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1008 calorie diet plan no. 1631. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1008-Calorie Diet plan created by Ayazuddin

1000-Calorie Diet
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Ayazuddin
(Male)
Uttar Pradesh, India
Total Calories: 1008
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1008 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1008-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 137%
Total saturated fat in this plan:
13 g - 128%
Total trans fat in this plan:
1%
Total cholesterol in this plan:
383 mg - 255%
Total sodium in this plan:
1757 mg - 146%
Total carbohydrates in this plan:
91 g - 60%
Total dietary fiber in this plan:
14 g - 113%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1008 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 88
 
CARBS
40 - 60%
%
Range in Grams
101 - 151
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
126 g
  Calculated Fat Limit
22 g
Breakfast
408 Calories
  15.44   40.13   21.55
Lunch
236 Calories
  10.41   27   9.49
Dinner
296 Calories
  36.75   6.38   13.13
Snack
68 Calories
  0.97   17.11   0.24
TOTAL  
64 g
Within Range
63 - 88
 
91 g
Below Range
101 - 151
 
44 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ayazuddin chose Chicken Drumsticks - 1 medium drumstick, Garden Salad - Garden Salad with Assorted Vegetables, Salads - Chinese Cabbage Salad, Water - 16 fl oz Bottled Water. For snack Ayazuddin chose Honeydew Melons - 1 cup diced honeydew melon, Tea - Tea with Low Calorie Sweetener, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Ayazuddin's total caloric consumption added to 1008 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ayazuddin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1008 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 88 64 Pass
CARBS 101 - 151 91 Fail
FAT 17 - 28 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 88 64 Pass
CARBS 76 - 126 91 Pass
FAT 28 - 39 44 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 126 64 Fail
CARBS 25 - 51 91 Fail
FAT 34 - 45 44 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1008 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1008 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup Apple Chips 1 129 0.29g 20.64g 6.06g
Biscuits - 1 small Biscuit 1 49 0.98g 6.24g 2.28g
Fried Eggs - 1 Boiled Egg 1 77 6.26g 0.56g 5.28g
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
Tea - Tea with Low Calorie Sweetener 1 7 0.05g 1.66g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 408 15.44g 40.13g 21.55g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Meatballs - 1 large meatball 1 85 5.21g 3.18g 5.53g
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 236 10.41g 27g 9.49g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken Drumsticks - 1 medium drumstick 3 216 35.34g 0 7.08g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salads - Chinese Cabbage Salad 1 69 0.86g 4.06g 5.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 296 36.75g 6.38g 13.13g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Honeydew Melons - 1 cup diced honeydew melon 1 61 0.92g 15.45g 0.24g
Tea - Tea with Low Calorie Sweetener 1 7 0.05g 1.66g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 68 0.97g 17.11g 0.24g
  Total: 1008 63.57g 90.62g 44.41g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1008  Calories from Fat 400
% Daily Value*
Total Fat 44.41g 137%
Saturated Fat 12.8g 128%
Polyunsaturated Fat 9.65g  
Monounsaturated Fat 16.07g
Cholesterol 383mg 255%
Sodium 1757mg 146%
Potassium 0mg  
Total Carbohydrates 90.62g 60%
Dietary Fiber 14.1g 113%
Sugars 57.67g | ABOVE RECOMMENDED LIMIT: 37.5g 154%
Protein 63.57g
Vitamin A 9%
Vitamin C 103%
Calcium 96%
Iron 95%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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