You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3121 Gloria United States 1070 Calorie Diet 18.43(g) 6.44(g) 0(g) 13.5(g)  What's in this 1070 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bagels - 1 large Bagel, Grapefruits - 1 large grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Gloria chose Cottage Cheese - 1 cup cottage cheese, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 512 Calories from Fat 33   Lunch 214 Calories from Fat 40   Dinner 265 Calories from Fat 90   Snack 79 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3122 Amanda United States 1070 Calorie Diet 41.4(g) 10.15(g) 0(g) 27.8(g)  What's in this 1070 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Black Beans - 1 cup black bean, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 1 cup (8 fl oz) water. For lunch Amanda chose American Cheese - 1 slice (1 oz), Cauliflower - 1 cup cauliflower, French Dressing - Regular French Dressing, Ground Turkey - 1 large patty ground turkey, Lettuce - 1 cup chopped lettuce, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water.  View details Breakfast 300 Calories from Fat 6   Lunch 470 Calories from Fat 292   Dinner 186 Calories from Fat 68   Snack 114 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3123 Gloria United States 1070 Calorie Diet 18.43(g) 6.44(g) 0(g) 13.5(g)  What's in this 1070 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bagels - 1 large Bagel, Grapefruits - 1 large grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Gloria chose Cottage Cheese - 1 cup cottage cheese, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 512 Calories from Fat 33   Lunch 214 Calories from Fat 40   Dinner 265 Calories from Fat 90   Snack 79 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3124 Andrew United States 1070 Calorie Diet 42.78(g) 9.36(g) 0(g) 11.4(g)  What's in this 1070 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Eggs - 1 large egg, Grapefruits - Pink and Red Grapefruit, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast. For lunch Andrew chose Crackers - 1 Saltine Cracker, Fish - Tuna Fish in Water, Water - 16 fl oz Bottled Water.  View details Breakfast 217 Calories from Fat 66   Lunch 250 Calories from Fat 55   Dinner 289 Calories from Fat 41   Snack 314 Calories from Fat 224   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3125 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3126 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3127 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3128 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3129 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3130 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 313 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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