Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1000 Calorie Diet Plans > 1070-Calorie Diet Meal Plan 2625
1070 calorie diet plan no. 2625. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

1000-Calorie Diet Plans

A 1070-Calorie Diet plan created by Andrew

1000-Calorie Diet
Meal Plans
Meal Plans by:

Connecticut, United States
Total Calories: 1070
1. 1070-Calorie Diet Plan
2. 1070-Calorie Diet Plan
3. 1070-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4854)
1400-Calorie Diet (3606)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)

1070 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1070-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Eggs
Nutrition Facts - Fish & Seafood
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Snacks
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
357 mg - INF%
Total sodium in this plan:
1788 mg - INF%
Total carbohydrates in this plan:
86 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1070 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
67 - 94
40 - 60%
Range in Grams
107 - 161
15 - 25%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
80 g
  Calculated Carbs Limit
134 g
  Calculated Fat Limit
24 g
217 Calories
  10.89   27.82   7.31
250 Calories
  29   17.04   6.08
289 Calories
  38.82   23.6   4.53
314 Calories
  10.34   17.12   24.86
89 g
Within Range
67 - 94
86 g
Below Range
107 - 161
43 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?

Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Eggs - 1 large egg, Grapefruits - Pink and Red Grapefruit, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast. For lunch Andrew chose Crackers - 1 Saltine Cracker, Fish - Tuna Fish in Water, Water - 16 fl oz Bottled Water. For dinner Andrew chose Beets - Canned Beets, Broccoli - 1 cup chopped broccoli, ChickenBreast - 4 oz, Water - 16 fl oz Bottled Water. For snack Andrew chose Cashews - Cashew Nuts, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Andrew's total caloric consumption added to 1070 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Andrew for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1070 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 89 Pass
CARBS 107 - 161 86 Fail
FAT 18 - 30 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 89 Pass
CARBS 80 - 134 86 Pass
FAT 30 - 42 43 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 134 89 Fail
CARBS 27 - 54 86 Fail
FAT 36 - 48 43 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1070 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1070 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diet Plans Add this to my Meal Plans
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Grapefruits - Pink and Red Grapefruit 1 52 0.95g 13.11g 0.17g
Tea - 1 mug (8 fl oz) tea 1 23 1.26g 2.01g 1.11g
Toast - 1 regular slice toast 1 68 2.39g 12.32g 1.06g
  Total: 217 10.89g 27.82g 7.31g
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - 1 Saltine Cracker 8 104 2.24g 17.04g 2.72g
Fish - Tuna Fish in Water 2 146 26.76g 0 3.36g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 250 29g 17.04g 6.08g
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beets - Canned Beets 1 74 1.8g 17.56g 0.22g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 289 38.82g 23.6g 4.53g
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cashews - Cashew Nuts 2 314 10.34g 17.12g 24.86g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 314 10.34g 17.12g 24.86g
  Total: 1070 89.05g 85.58g 42.78g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1070 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1070  Calories from Fat 385
% Daily Value*
Total Fat 42.78g INF%
Saturated Fat 9.36g INF%
Polyunsaturated Fat 8.01g  
Monounsaturated Fat 20.15g
Cholesterol 357mg INF%
Sodium 1788mg INF%
Potassium 0mg  
Total Carbohydrates 85.58g INF%
Dietary Fiber 11.4g INF%
Sugars 33.18g ‏ 88%
Protein 89.05g
Vitamin A 46%
Vitamin C 211%
Calcium 51%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.