You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3131 Catherine Canada 1071 Calorie Diet 28.54(g) 9.98(g) 0(g) 13.5(g)  What's in this 1071 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Catherine chose Milk - 1 cup milk, Tomato Soup - 1 cup tomato soup, Water - 1 cup (8 fl oz) water.  View details Breakfast 150 Calories from Fat 31   Lunch 273 Calories from Fat 56   Dinner 399 Calories from Fat 164   Snack 249 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3132 Tammy United States 1072 Calorie Diet 34.38(g) 11.36(g) 0(g) 15.5(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Fajitas - Chicken Fajita Burrito, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 132 Calories from Fat 9   Lunch 280 Calories from Fat 81   Dinner 215 Calories from Fat 54   Snack 445 Calories from Fat 166   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3133 Linia Australia 1072 Calorie Diet 43.17(g) 16.51(g) 0(g) 19.7(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Linia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linia chose Cheddar Cheese - 1 slice cheddar cheese, English Muffins - Toasted Regular English Muffin, Mushrooms - 1/2 cup pieces or slices, Peaches - 1 medium peach, Tomatoes - 1 tbsp Tomato Paste, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Linia chose Avocados - 1/4 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ham - Deli Sliced Ham, Pita Bread - 1 medium pita, Salsa - Chunky Salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 307 Calories from Fat 97   Lunch 326 Calories from Fat 137   Dinner 427 Calories from Fat 154   Snack 12 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3134 Avery United States 1072 Calorie Diet 46.03(g) 10.64(g) 0(g) 12.6(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Avery created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avery chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Avery chose Bananas - 1 large banana, Caesar Salad - 1 cup caesar salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 287 Calories from Fat 54   Lunch 305 Calories from Fat 142   Dinner 431 Calories from Fat 180   Snack 49 Calories from Fat 38   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3135 Tammy United States 1072 Calorie Diet 34.38(g) 11.36(g) 0(g) 15.5(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Fajitas - Chicken Fajita Burrito, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 132 Calories from Fat 9   Lunch 280 Calories from Fat 81   Dinner 215 Calories from Fat 54   Snack 445 Calories from Fat 166   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3136 Linia Australia 1072 Calorie Diet 43.17(g) 16.51(g) 0(g) 19.7(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Linia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linia chose Cheddar Cheese - 1 slice cheddar cheese, English Muffins - Toasted Regular English Muffin, Mushrooms - 1/2 cup pieces or slices, Peaches - 1 medium peach, Tomatoes - 1 tbsp Tomato Paste, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Linia chose Avocados - 1/4 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ham - Deli Sliced Ham, Pita Bread - 1 medium pita, Salsa - Chunky Salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 307 Calories from Fat 97   Lunch 326 Calories from Fat 137   Dinner 427 Calories from Fat 154   Snack 12 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3137 Avery United States 1072 Calorie Diet 46.03(g) 10.64(g) 0(g) 12.6(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Avery created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avery chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Avery chose Bananas - 1 large banana, Caesar Salad - 1 cup caesar salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 287 Calories from Fat 54   Lunch 305 Calories from Fat 142   Dinner 431 Calories from Fat 180   Snack 49 Calories from Fat 38   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3138 Tammy United States 1072 Calorie Diet 34.38(g) 11.36(g) 0(g) 15.5(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Fajitas - Chicken Fajita Burrito, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 132 Calories from Fat 9   Lunch 280 Calories from Fat 81   Dinner 215 Calories from Fat 54   Snack 445 Calories from Fat 166   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3139 Linia Australia 1072 Calorie Diet 43.17(g) 16.51(g) 0(g) 19.7(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Linia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linia chose Cheddar Cheese - 1 slice cheddar cheese, English Muffins - Toasted Regular English Muffin, Mushrooms - 1/2 cup pieces or slices, Peaches - 1 medium peach, Tomatoes - 1 tbsp Tomato Paste, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Linia chose Avocados - 1/4 avocado, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ham - Deli Sliced Ham, Pita Bread - 1 medium pita, Salsa - Chunky Salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 307 Calories from Fat 97   Lunch 326 Calories from Fat 137   Dinner 427 Calories from Fat 154   Snack 12 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3140 Martha United States 1072 Calorie Diet 40.53(g) 9.77(g) 0(g) 10.9(g)  What's in this 1072 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Martha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martha chose Cheese - Low Fat Cream Cheese, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Martha chose Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 151 Calories from Fat 50   Lunch 383 Calories from Fat 171   Dinner 400 Calories from Fat 85   Snack 138 Calories from Fat 60   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 314 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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