You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 3151 Avery United States 1072 Calorie Diet 46.03(g) 10.64(g) 0(g) 12.6(g)  What's in this 1072 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Avery created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avery chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Avery chose Bananas - 1 large banana, Caesar Salad - 1 cup caesar salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 287 Calories from Fat 54   Lunch 305 Calories from Fat 142   Dinner 431 Calories from Fat 180   Snack 49 Calories from Fat 38   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3152 Cassie United States 1073 Calorie Diet 19.85(g) 7.12(g) 0(g) 18.1(g)  What's in this 1073 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cassie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassie chose Bananas - 1 large banana, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water. For lunch Cassie chose Beans - Black Beans, Taco Salad - 1 cup taco salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 273 Calories from Fat 28   Lunch 295 Calories from Fat 92   Dinner 295 Calories from Fat 56   Snack 210 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3153 Laura United States 1074 Calorie Diet 27.81(g) 10.71(g) 0(g) 15.5(g)  What's in this 1074 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Laura chose Chicken - Skinless Chicken Grilled Chicken Breast, Flatbread - 1 piece flatbread, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details Breakfast 213 Calories from Fat 25   Lunch 274 Calories from Fat 56   Dinner 498 Calories from Fat 169   Snack 89 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3154 Laura United States 1074 Calorie Diet 27.81(g) 10.71(g) 0(g) 15.5(g)  What's in this 1074 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Laura chose Chicken - Skinless Chicken Grilled Chicken Breast, Flatbread - 1 piece flatbread, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details Breakfast 213 Calories from Fat 25   Lunch 274 Calories from Fat 56   Dinner 498 Calories from Fat 169   Snack 89 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3155 Laura United States 1074 Calorie Diet 27.81(g) 10.71(g) 0(g) 15.5(g)  What's in this 1074 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Laura chose Chicken - Skinless Chicken Grilled Chicken Breast, Flatbread - 1 piece flatbread, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details Breakfast 213 Calories from Fat 25   Lunch 274 Calories from Fat 56   Dinner 498 Calories from Fat 169   Snack 89 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3156 Laura United States 1074 Calorie Diet 27.81(g) 10.71(g) 0(g) 15.5(g)  What's in this 1074 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Laura chose Chicken - Skinless Chicken Grilled Chicken Breast, Flatbread - 1 piece flatbread, Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tsp mustard, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water.  View details Breakfast 213 Calories from Fat 25   Lunch 274 Calories from Fat 56   Dinner 498 Calories from Fat 169   Snack 89 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3157 Courtney United States 1075 Calorie Diet 63.65(g) 19.78(g) 0.06(g) 5.1(g)  What's in this 1075 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Cheddar Cheese - 1/4 cup shredded, Omelets - 1 large egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Courtney chose Bread - White Bread, Lettuce - 1 inner leaf, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 212 Calories from Fat 149   Lunch 212 Calories from Fat 41   Dinner 345 Calories from Fat 303   Snack 306 Calories from Fat 80   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3158 Devangi United States 1075 Calorie Diet 24.37(g) 6.77(g) 5(g) 26.2(g)  What's in this 1075 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Bread - White Bread, Butter - 1 pat, Chutney - 1 tbsp chutney, Cucumbers - 1 slice cucumber, Water - 1 cup (8 fl oz) water.  View details Breakfast 105 Calories from Fat 4   Lunch 328.25 Calories from Fat 67   Dinner 401 Calories from Fat 49   Snack 241 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3159 Devangi United States 1075 Calorie Diet 24.37(g) 6.77(g) 5(g) 26.2(g)  What's in this 1075 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Devangi chose Bread - White Bread, Butter - 1 pat, Chutney - 1 tbsp chutney, Cucumbers - 1 slice cucumber, Water - 1 cup (8 fl oz) water.  View details Breakfast 105 Calories from Fat 4   Lunch 328.25 Calories from Fat 67   Dinner 401 Calories from Fat 49   Snack 241 Calories from Fat 101   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 3160 Courtney United States 1075 Calorie Diet 63.65(g) 19.78(g) 0.06(g) 5.1(g)  What's in this 1075 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Cheddar Cheese - 1/4 cup shredded, Omelets - 1 large egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Courtney chose Bread - White Bread, Lettuce - 1 inner leaf, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water.  View details Breakfast 212 Calories from Fat 149   Lunch 212 Calories from Fat 41   Dinner 345 Calories from Fat 303   Snack 306 Calories from Fat 80   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 316 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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