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Diabetic diet in the 1220 - 1223 calories range custom designed by our members. Customize one for your personal 1200-calorie range diabetic diet.1200 calorie diet meal plans.

1200 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1200-calorie range.In this section you will see diabetic diet meal plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (85)
1100-Calorie Diet (251)
1200-Calorie Diet (489)
1300-Calorie Diet (60)
1400-Calorie Diet (80)
1500-Calorie Diet (61)
1600-Calorie Diet (32)
1700-Calorie Diet (198)
1800-Calorie Diet (35)
1900-Calorie Diet (24)
2000-Calorie Diet (7)
2100-Calorie Diet (9)
2200-Calorie Diet (4)
2300-Calorie Diet (7)
2400-Calorie Diet (4)
2500+ Calorie Diets (15)
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Calorie Breakdown by Meals
Total Calories
1220
 
1220 calories diabetic diet - male

1220 Calories Diabetic Meal Plan

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Almond Milk - 1 cup almond milk, Cereal - Special K Original Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Robert chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 4 oz, Teriyaki Sauce - 1 tbsp teriyaki sauce, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
181
 
Lunch
282
 
Dinner
360
 
Snack
397
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1220 calories diabetic diet - female

1220 Calories Diabetic Meal Plan

Nancy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nancy chose Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Whole Wheat Bread with Nuts. For lunch Nancy chose Avocados - 1/2 avocado, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Whole Wheat Bread with Nuts....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
351
 
Lunch
498
 
Dinner
371
 
Snack
0
 
 
Calorie Breakdown by Meals
Total Calories
1220
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Calorie Breakdown by Meals
Total Calories
1220
 
1220 calories diabetic diet - female

1220 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Ioanna chose Parmesan Cheese - 1/4 cup parmesan cheese, Pasta - Whole Wheat Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
395
 
Lunch
282
 
Dinner
270
 
Snack
273
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1220 calories diabetic diet - female

1220 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Ioanna chose Parmesan Cheese - 1/4 cup parmesan cheese, Pasta - Whole Wheat Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
395
 
Lunch
282
 
Dinner
270
 
Snack
273
 
 
Calorie Breakdown by Meals
Total Calories
1220
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1220
 
1220 calories diabetic diet - female

1220 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Ioanna chose Parmesan Cheese - 1/4 cup parmesan cheese, Pasta - Whole Wheat Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
395
 
Lunch
282
 
Dinner
270
 
Snack
273
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1220 calories diabetic diet - female

1220 Calories Diabetic Meal Plan

Nancy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nancy chose Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Whole Wheat Bread with Nuts. For lunch Nancy chose Avocados - 1/2 avocado, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Whole Wheat Bread with Nuts....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
351
 
Lunch
498
 
Dinner
371
 
Snack
0
 
 
Calorie Breakdown by Meals
Total Calories
1220
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Calorie Breakdown by Meals
Total Calories
1220
 
1220 calories diabetic diet - male

1220 Calories Diabetic Meal Plan

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Almond Milk - 1 cup almond milk, Cereal - Special K Original Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Robert chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 4 oz, Teriyaki Sauce - 1 tbsp teriyaki sauce, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
181
 
Lunch
282
 
Dinner
360
 
Snack
397
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1220 calories diabetic diet - male

1220 Calories Diabetic Meal Plan

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Almond Milk - 1 cup almond milk, Cereal - Special K Original Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Robert chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 4 oz, Teriyaki Sauce - 1 tbsp teriyaki sauce, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
181
 
Lunch
282
 
Dinner
360
 
Snack
397
 
 
Calorie Breakdown by Meals
Total Calories
1220
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1223
 
1223 calories diabetic diet - female

1223 Calories Diabetic Meal Plan

Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Chickpeas - 1 oz chickpea, Cranberry Juice - Cranberry Juice Cocktail, Iced Tea - Pure Leaf Iced Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
234
 
Lunch
231
 
Dinner
518
 
Snack
240
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
1223 calories diabetic diet - female

1223 Calories Diabetic Meal Plan

Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Chickpeas - 1 oz chickpea, Cranberry Juice - Cranberry Juice Cocktail, Iced Tea - Pure Leaf Iced Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
234
 
Lunch
231
 
Dinner
518
 
Snack
240
 
 
Calorie Breakdown by Meals
Total Calories
1223
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
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