Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1600 Calorie Diabetic Diet Meal Plans > 1600-Calorie Diabetic Diet Meal Plan 170
A 1643-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1600-Calorie Diabetic Diet Plans

A 1600-Calorie Diabetic Diet plan created by Trent

1600-Calorie Diet
Meal Plans
Meal Plans by:


Trent
(Male)
Minnesota, United States
Total Calories: 1643
1. 1053-Calorie Diet Plan
2. 1055-Calorie Diet Plan A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1213-Calorie Diet Plan
4. 1235-Calorie Diet Plan A 1235 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1237-Calorie Diet Plan A 1237 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1253-Calorie Diet Plan A 1253 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1258-Calorie Diet Plan A 1258 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1278-Calorie Diet Plan A 1278 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1392-Calorie Diet Plan
10. 1402-Calorie Diet Plan A 1402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1643 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1643 Calories Diet Meal Plan

1600-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1643-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
64 g - 91%
Total saturated fat in this plan:
26 g - 118%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
208 mg - 79%
Total sodium in this plan:
2032 mg - 96%
Total carbohydrates in this plan:
178 g - 67%
Total dietary fiber in this plan:
17 g - 66%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1643 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
103 - 144
 
CARBS
40 - 60%
%
Range in Grams
164 - 247
 
FAT
15 - 25%
%
Range in Grams
27 - 46
Based on
Selected Ratio
  Calculated Protein Limit
123 g
  Calculated Carbs Limit
206 g
  Calculated Fat Limit
37 g
Breakfast
219 Calories
  15.4   23.67   9.24
Lunch
170 Calories
  7.46   7.51   13.91
Dinner
271 Calories
  30.1   9.2   11.9
Snack
983 Calories
  45.68   137.22   29.16
TOTAL  
99 g
Below Range
103 - 144
 
178 g
Within Range
164 - 247
 
64 g
Above Range
27 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Bread - Wheat Bread, Egg Whites - 1 large egg white, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water. For lunch Trent chose Almonds - 1/4 cup slivered, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For dinner Trent chose Green Beans - Other Roasted Green Beans and Shallots, Steak - Deer Venison Roast, Water - 1 cup (8 fl oz) water. For snack Trent chose Cheddar Cheese - 1 slice cheddar cheese, Crackers - 1 Reduced Fat Snack Cracker, Granola Bars - Hard Chocolate Chip Granola Bar, Mozzarella Cheese - 1 stick, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, Trent's total caloric consumption added to 1643 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 11th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1643 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 144 99 Fail
CARBS 164 - 247 178 Pass
FAT 27 - 46 64 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 144 99 Fail
CARBS 123 - 206 178 Pass
FAT 46 - 64 64 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 206 99 Fail
CARBS 41 - 82 178 Fail
FAT 55 - 73 64 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1643 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1643 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Bread 1 91 4.19g 20.06g 1.06g
Egg Whites - 1 large egg white 2 34 7.2g 0.48g 0.12g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 219 15.4g 23.67g 9.24g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup slivered 1 156 5.74g 5.33g 13.67g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 170 7.46g 7.51g 13.91g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Green Beans - Other Roasted Green Beans and Shallots 1 63 2.1g 9.2g 2.7g
Steak - Deer Venison Roast 4 208 28g 0 9.2g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 271 30.1g 9.2g 11.9g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 slice cheddar cheese 2 226 13.94g 0.72g 18.56g
Crackers - 1 Reduced Fat Snack Cracker 16 160 3.36g 33.92g 1.28g
Granola Bars - Hard Chocolate Chip Granola Bar 2 210 3.5g 34.6g 7.82g
Mozzarella Cheese - 1 stick 1 42 8.88g 0.98g 0
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 983 45.68g 137.22g 29.16g
  Total: 1643 98.64g 177.6g 64.21g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1600 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1643 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1643  Calories from Fat 578
% Daily Value*
Total Fat 64.21g 91%
Saturated Fat 25.91g 118%
Polyunsaturated Fat 8.39g  
Monounsaturated Fat 23.49g
Cholesterol 208mg 79%
Sodium 2032mg 96%
Potassium 0mg  
Total Carbohydrates 177.6g 67%
Dietary Fiber 17.3g 66%
Sugars 45.82g | ABOVE RECOMMENDED LIMIT: 37.5g 122%
Protein 98.64g
Vitamin A 124%
Vitamin C 28%
Calcium 94%
Iron 71.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.