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A 1336-calorie diabetic diet by Shannon from Stamford, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1300-Calorie Diabetic Diet Plans

A 1300-Calorie Diabetic Diet plan created by Shannon

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Shannon
(Female)
Connecticut, United States
Total Calories: 1336
1. 1336-Calorie Diet Plan A 1336 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1503-Calorie Diet Plan A 1503 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1336 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1336 Calories Diet Meal Plan

1300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1336-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
56 g - 108%
Total saturated fat in this plan:
23 g - 144%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
126 mg - 53%
Total sodium in this plan:
3900 mg - 203%
Total carbohydrates in this plan:
165 g - 69%
Total dietary fiber in this plan:
19 g - 95%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1336 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
84 - 117
 
CARBS
40 - 60%
%
Range in Grams
134 - 201
 
FAT
15 - 25%
%
Range in Grams
22 - 37
Based on
Selected Ratio
  Calculated Protein Limit
100 g
  Calculated Carbs Limit
167 g
  Calculated Fat Limit
30 g
Breakfast
349 Calories
  10.3   54.74   10.37
Lunch
327 Calories
  11.14   23.43   21.45
Dinner
642 Calories
  27.78   83   24.15
Snack
18 Calories
  0.39   4.05   0.03
TOTAL  
50 g
Below Range
84 - 117
 
165 g
Within Range
134 - 201
 
56 g
Above Range
22 - 37
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1300-calorie diet meal plan?
Print

Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Applesauce - 1 snack size (4 oz), Bacon - 1 medium slice bacon, Orange Juice - Regular Orange Juice, Waffles - Buttermilk Waffles, Water - 16 fl oz Bottled Water. For lunch Shannon chose Cheddar Cheese - 1/4 cup shredded, Lettuce - 1 cup shredded, Salad Dressing - Italian Dressing, Soups - Chunky Vegetable Soup, Water - 16 fl oz Bottled Water. For dinner Shannon chose Cheddar Cheese - 1/4 cup shredded, Chili - Chili with Beans, Mixed Vegetables - 1 oz mixed vegetabl, Rice - Long-Grain White Rice, Water - 16 fl oz Bottled Water. For snack Shannon chose Crackers - 1 Fat Free Graham Cracker, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1300-calorie meal plan, Shannon's total caloric consumption added to 1336 which is perfectly within the limit of this 1300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Shannon for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 30th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1336 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 50 Fail
CARBS 134 - 201 165 Pass
FAT 22 - 37 56 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 84 - 117 50 Fail
CARBS 100 - 167 165 Pass
FAT 37 - 52 56 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 167 50 Fail
CARBS 34 - 67 165 Fail
FAT 45 - 59 56 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1336 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1336 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Applesauce - 1 snack size (4 oz) 1 49 0.19g 12.76g 0.06g
Bacon - 1 medium slice bacon 2 86 5.92g 0.22g 6.68g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Waffles - Buttermilk Waffles 1 102 2.45g 15.97g 3.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 349 10.3g 54.74g 10.37g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Lettuce - 1 cup shredded 1 5 0.49g 1g 0.05g
Salad Dressing - Italian Dressing 2 86 0.12g 3.06g 8.34g
Soups - Chunky Vegetable Soup 1 122 3.5g 19.01g 3.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 327 11.14g 23.43g 21.45g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Chili - Chili with Beans 1 287 14.62g 30.49g 14.05g
Mixed Vegetables - 1 oz mixed vegetabl 2 36 1.88g 7.64g 0.3g
Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 642 27.78g 83g 24.15g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - 1 Fat Free Graham Cracker 3 18 0.39g 4.05g 0.03g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 18 0.39g 4.05g 0.03g
  Total: 1336 49.61g 165.22g 56g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1336  Calories from Fat 504
% Daily Value*
Total Fat 56g 108%
Saturated Fat 23.02g 144%
Polyunsaturated Fat 8.36g  
Monounsaturated Fat 19.67g
Cholesterol 126mg 53%
Sodium 3900mg 203%
Potassium 0mg  
Total Carbohydrates 165.22g 69%
Dietary Fiber 18.9g 95%
Sugars 45.22g | ABOVE RECOMMENDED LIMIT: 25g 181%
Protein 49.61g
Vitamin A 276%
Vitamin C 247%
Calcium 106%
Iron 95%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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