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A 1280-calorie diabetic diet by Beckie from Bristol, United Kingdom. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Beckie

1200-Calorie Diet
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Meal Plans by:

Beckie
(Female)
England, United Kingdom
Total Calories: 1280
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4. 1280-Calorie Diet Plan A 1280 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1280 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1280 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1280-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
61 g - 145%
Total saturated fat in this plan:
25 g - 194%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
170 mg - 87%
Total sodium in this plan:
1596 mg - 102%
Total carbohydrates in this plan:
116 g - 60%
Total dietary fiber in this plan:
6 g - 38%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1280 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 112
 
CARBS
40 - 60%
%
Range in Grams
128 - 192
 
FAT
15 - 25%
%
Range in Grams
21 - 36
Based on
Selected Ratio
  Calculated Protein Limit
96 g
  Calculated Carbs Limit
160 g
  Calculated Fat Limit
28 g
Breakfast
598 Calories
  15.66   37.82   43.25
Lunch
40 Calories
  1.24   6.62   1.09
Dinner
642 Calories
  49.82   71.6   16.92
Snack
0 Calories
  0   0   0
TOTAL  
67 g
Below Range
80 - 112
 
116 g
Below Range
128 - 192
 
61 g
Above Range
21 - 36
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Beckie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beckie chose Bacon - 1 medium slice bacon, Bread - Multigrain Bread, Margarine - 1 tbsp margarine, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Beckie chose Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Beckie chose ChickenBreast - 1 cup chickenbreast, Coconuts - 1 tbsp Coconut Milk or Cream, Garlic - 1 clove, Peppers - Green Hot Chili Pepper, Rice - Medium-Grain White Rice, Seasoning - 1 tsp seasoning, Seasoning - Lime Juice, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For snack Beckie chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Beckie's total caloric consumption added to 1280 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Beckie for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 3rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1280 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 67 Fail
CARBS 128 - 192 116 Fail
FAT 21 - 36 61 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 112 67 Fail
CARBS 96 - 160 116 Pass
FAT 36 - 50 61 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 128 - 160 67 Fail
CARBS 32 - 64 116 Fail
FAT 43 - 57 61 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1280 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1280 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 medium slice bacon 3 312 7.89g 0.45g 30.63g
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Margarine - 1 tbsp margarine 1 75 0.09g 0 8.46g
Tea - 1 mug (8 fl oz) tea 2 80 2.48g 13.24g 2.18g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 598 15.66g 37.82g 43.25g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Tea - 1 mug (8 fl oz) tea 1 40 1.24g 6.62g 1.09g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 40 1.24g 6.62g 1.09g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Coconuts - 1 tbsp Coconut Milk or Cream 2 100 1.08g 2g 10.4g
Garlic - 1 clove 2 8 0.38g 1.98g 0.04g
Peppers - Green Hot Chili Pepper 1 18 0.9g 4.26g 0.09g
Rice - Medium-Grain White Rice 1 242 4.43g 53.18g 0.39g
Seasoning - 1 tsp seasoning 1 5 0.14g 0.98g 0.11g
Seasoning - Lime Juice 2 8 0.12g 2.58g 0.02g
Tea - 1 mug (8 fl oz) tea 1 40 1.24g 6.62g 1.09g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 642 49.82g 71.6g 16.92g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1280 66.72g 116.04g 61.26g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1280  Calories from Fat 551
% Daily Value*
Total Fat 61.26g 145%
Saturated Fat 25.28g 194%
Polyunsaturated Fat 9.06g  
Monounsaturated Fat 20.65g
Cholesterol 170mg 87%
Sodium 1596mg 102%
Potassium 0mg  
Total Carbohydrates 116.04g 60%
Dietary Fiber 6.2g 38%
Sugars 33.92g | ABOVE RECOMMENDED LIMIT: 25g 136%
Protein 66.72g
Vitamin A 16%
Vitamin C 204%
Calcium 43%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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