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A 1055-calorie diabetic diet by Mark from Joplin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1000-Calorie Diabetic Diet plan created by Mark

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Mark
(Male)
Missouri, United States
Total Calories: 1055
1. 1025-Calorie Diet Plan A 1025 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1055-Calorie Diet Plan A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1055 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1055 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1055-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
39 g - 108%
Total saturated fat in this plan:
10 g - 94%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
12%
Total sodium in this plan:
1735 mg - 131%
Total carbohydrates in this plan:
149 g - 90%
Total dietary fiber in this plan:
26 g - 190%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1055 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
66 - 92
 
CARBS
40 - 60%
%
Range in Grams
106 - 158
 
FAT
15 - 25%
%
Range in Grams
18 - 29
Based on
Selected Ratio
  Calculated Protein Limit
79 g
  Calculated Carbs Limit
132 g
  Calculated Fat Limit
23 g
Breakfast
231 Calories
  18.83   19.89   9.12
Lunch
382 Calories
  14.38   49.12   18.12
Dinner
54 Calories
  2.76   11.53   0.38
Snack
388 Calories
  8.5   68.65   10.99
TOTAL  
44 g
Below Range
66 - 92
 
149 g
Within Range
106 - 158
 
39 g
Above Range
18 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1 Cooked Egg White, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Peppers - 1/2 cup pepper, Water - 1 cup (8 fl oz) water. For lunch Mark chose Bread - Wheat Bread, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water. For dinner Mark chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1/2 cup chopped carrot, Peas - 1/2 cup pea, Water - 1 cup (8 fl oz) water. For snack Mark chose Bananas - 1 extra large, Potato Chips - 1 single serving bag, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.

With all the food items consumed during the day using this 1000-calorie meal plan, Mark's total caloric consumption added to 1055 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mark for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1055 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 44 Fail
CARBS 106 - 158 149 Pass
FAT 18 - 29 39 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 44 Fail
CARBS 79 - 132 149 Fail
FAT 29 - 41 39 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 106 - 132 44 Fail
CARBS 27 - 53 149 Fail
FAT 35 - 47 39 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1055 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1055 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 oz cheddar cheese 1 68 4.99g 3.01g 4g
Egg Whites - 1 Cooked Egg White 3 51 10.74g 0.72g 0.18g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Peppers - 1/2 cup pepper 2 30 1.28g 6.92g 0.26g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 231 18.83g 19.89g 9.12g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Bread 2 182 8.38g 40.12g 2.12g
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 6g 9g 16g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 382 14.38g 49.12g 18.12g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Carrots - 1/2 cup chopped carrot 1 26 0.6g 6.13g 0.15g
Peas - 1/2 cup pea 1 13 0.88g 2.38g 0.06g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 54 2.76g 11.53g 0.38g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 extra large 1 135 1.66g 34.72g 0.5g
Potato Chips - 1 single serving bag 1 153 1.84g 13.93g 10.49g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Thick and Creamy Yogurt 1 100 5g 20g 0
  Total: 388 8.5g 68.65g 10.99g
  Total: 1055 44.47g 149.19g 38.61g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1055  Calories from Fat 347
% Daily Value*
Total Fat 38.61g 108%
Saturated Fat 10.36g 94%
Polyunsaturated Fat 5.35g  
Monounsaturated Fat 7.57g
Cholesterol 20mg 12%
Sodium 1735mg 131%
Potassium 0mg  
Total Carbohydrates 149.19g 90%
Dietary Fiber 26.1g 190%
Sugars 57.04g | ABOVE RECOMMENDED LIMIT: 37.5g 152%
Protein 44.47g
Vitamin A 262%
Vitamin C 346%
Calcium 54%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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