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Nutrition Facts for Yogurt Light Thick and Creamy Yogurt. Detailed information on calories, fat, cholestrol and other nutrition facts for Yogurt Light Thick and Creamy Yogurt
Yogurt - Light Thick and Creamy Yogurt
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Yogurt - Light Thick and Creamy Yogurt

 

What are the nutritional ingredients in a Light Thick And Creamy Yogurt?     How many calories in Light Thick And Creamy Yogurt?

Yogurt - Light Thick and Creamy Yogurt Yoplait

A Light Thick And Creamy Yogurt of Yogurt contains about 100 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - YOGURT - LIGHT THICK AND CREAMY YOGURT YOPLAIT
 
Light Thick and Creamy Yogurt
100
Calories
Serving Size:
(6 oz container serving)
Source: USDA
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Nutrition Facts Summary for Light Thick and Creamy Yogurt
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
20(g)
Total Carbs
14(g)
Sugar
5(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for Light Thick and Creamy Yogurt which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (6 Oz Container Serving)

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 5g  
Vitamin A 15%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Thick and Creamy Yogurt ( (6 Oz Container Serving) ) there are about 100 calories out of which 0 calories come from fat. The total fat content of (6 Oz Container Serving) Light Thick and Creamy Yogurt is 0 g. Within the fat content, a Light Thick and Creamy Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Container Serving) Light Thick and Creamy Yogurt is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Container Serving) Light Thick and Creamy Yogurt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Container Serving) Light Thick and Creamy Yogurt contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Thick and Creamy Yogurt is 20 (g), 7% of daily value.

Sugar in a Light Thick and Creamy Yogurt is about 14 g and the amount of protein in a Light Thick and Creamy Yogurt is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Thick and Creamy Yogurt .

  Download Nutrition Facts Label for Light Thick and Creamy Yogurtimage


FAQS

Nutrition Facts about Light Thick and Creamy Yogurt - Serving Size: (6 Oz Container Serving)

How many calories in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 100 Calories per serving.

How many carbs in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 20g of carbohydrates

How much saturated fat is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains 0g of saturated fat

How much polyunsaturated fat is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 0g of monosaturated fat

How much cholesterol is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 5mg of cholesterol

How much sodium is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 90mg of sodium

How much potassium is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 0mg of potassium

How much dietary fiber is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 0g of dietary fiber

How much sugars is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt has 14g of sugars

How much protein is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 5g of protein

How much of Vitamin A is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 15% of Vitamin A

How much of Vitamin C is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 0% of Vitamin C

How much calcium is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 20% of calcium

How much Iron is in Light Thick and Creamy Yogurt?
Light Thick and Creamy Yogurt contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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