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1585 calorie diet plan no. 3805. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

A 1585-Calorie Diet plan created by Diane
1500-Calorie Diet
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Diane
(Female)
Ohio, United States
Total Calories: 1585
1. 1585-Calorie Diet Plan
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8. 1585-Calorie Diet Plan
9. 1585-Calorie Diet Plan
10. 1585-Calorie Diet Plan
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1585 Calories Diet Meal Plan

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Diane created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Diane chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Cream Cheese - 1 oz cream cheese, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Diane chose Baby Carrots - 3 oz Peeled Baby-cut Carrots, Bread - Whole Wheat Bread, Colby Cheese - 1 slice colby cheese, Grapes - 1/2 cup grap, Water - 1 cup (8 fl oz) water. For dinner Diane chose Chicken - 1 Stewed Breast, Dumplings - Plain Dumplings, Peaches - Peaches in Extra Light Syrup, Vegetables - Green Bean steamed fresh green beans, Water - 1 cup (8 fl oz) water. For snack Diane chose Celery - 1 large stalk celery, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Diane's total caloric consumption added to 1585 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Diane for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1585 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 108 Pass
CARBS 159 - 238 194 Pass
FAT 26 - 44 44 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 108 Pass
CARBS 119 - 198 194 Pass
FAT 44 - 62 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 159 - 198 108 Fail
CARBS 40 - 79 194 Fail
FAT 53 - 70 44 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1585 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1585 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1585  Calories from Fat 400
% Daily Value*
Total Fat 44.48g INF%
Saturated Fat 19.95g INF%
Polyunsaturated Fat 6.45g  
Monounsaturated Fat 14.86g
Cholesterol 231mg INF%
Sodium 1841mg INF%
Potassium 0mg  
Total Carbohydrates 194.12g INF%
Dietary Fiber 24.05g INF%
Sugars 70.2g | ABOVE RECOMMENDED LIMIT: 25g‏ 281%
Protein 108.42g
Vitamin A 180.5%
Vitamin C 74%
Calcium 114.5%
Iron 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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