In a
Plain Dumplings
(
(1 Dumpling Serving) ) there are about
40
calories out of which
9 calories come from fat. The total fat content of (1 Dumpling Serving) Plain Dumplings is 1.03 g. Within the fat content, a Plain Dumplings contains 0.27 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Dumpling Serving)
Plain Dumplings
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Dumpling Serving)
Plain Dumplings
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Dumpling Serving)
Plain Dumplings
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Dumplings
is
6.47 (g), 2% of daily value.
Sugar in a Plain Dumplings is about 0.41 g and the amount of protein in a
Plain Dumplings
is approximately
1.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Dumplings .
FAQS Nutrition Facts about Plain Dumplings - Serving Size: (1 Dumpling Serving)
How many calories in Plain Dumplings?
Plain Dumplings contains about 40 Calories per serving.
How many carbs in Plain Dumplings?
Plain Dumplings contains about 6.47g of carbohydrates
How much saturated fat is in Plain Dumplings?
Plain Dumplings contains 0.27g of saturated fat
How much polyunsaturated fat is in Plain Dumplings?
Plain Dumplings contains 0.29g of polyunsaturated fat
How much monounsaturated Fat is in Plain Dumplings?
Plain Dumplings contains about 0.4g of monosaturated fat
How much cholesterol is in Plain Dumplings?
Plain Dumplings contains about 1mg of cholesterol
How much sodium is in Plain Dumplings?
Plain Dumplings contains about 137mg of sodium
How much potassium is in Plain Dumplings?
Plain Dumplings contains about 0mg of potassium
How much dietary fiber is in Plain Dumplings?
Plain Dumplings contains about 0.2g of dietary fiber
How much sugars is in Plain Dumplings?
Plain Dumplings has 0.41g of sugars
How much protein is in Plain Dumplings?
Plain Dumplings contains about 1.06g of protein
How much of Vitamin A is in Plain Dumplings?
Plain Dumplings contains about 0% of Vitamin A
How much of Vitamin C is in Plain Dumplings?
Plain Dumplings contains about 0% of Vitamin C
How much calcium is in Plain Dumplings?
Plain Dumplings contains about 4% of calcium
How much Iron is in Plain Dumplings?
Plain Dumplings contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
