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Nutrition Facts for Brown Rice Long-Grain Brown Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Brown Rice Long-Grain Brown Rice
Brown Rice - Long-Grain Brown Rice
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Brown Rice - Long-Grain Brown Rice

 

What are the nutritional ingredients in a Long-Grain Brown Rice?     How many calories in Long-Grain Brown Rice?

Brown Rice - Long-Grain Brown Rice

A Long-Grain Brown Rice of Brown Rice contains about 216 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - BROWN RICE - LONG-GRAIN BROWN RICE
 
Long-Grain Brown Rice
216
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Long-Grain Brown Rice
1.76(g)
Total Fat
0.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
10(mg)
Sodium
44.77(g)
Total Carbs
0.68(g)
Sugar
5.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Long-Grain Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 216  Calories from Fat 16
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.35g 2%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.64g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 44.77g 15%
Dietary Fiber 3.5g 14%
Sugars 0.68g  
Protein 5.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Long-Grain Brown Rice ( (1 Cup Cooked Serving) ) there are about 216 calories out of which 16 calories come from fat. The total fat content of (1 Cup Cooked Serving) Long-Grain Brown Rice is 1.76 g. Within the fat content, a Long-Grain Brown Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Long-Grain Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Long-Grain Brown Rice contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Long-Grain Brown Rice contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Long-Grain Brown Rice is 44.77 (g), 15% of daily value.

Sugar in a Long-Grain Brown Rice is about 0.68 g and the amount of protein in a Long-Grain Brown Rice is approximately 5.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Long-Grain Brown Rice .

  Download Nutrition Facts Label for Long-Grain Brown Riceimage


FAQS

Nutrition Facts about Long-Grain Brown Rice - Serving Size: (1 Cup Cooked Serving)

How many calories in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 216 Calories per serving.

How many carbs in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 44.77g of carbohydrates

How much saturated fat is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains 0.35g of saturated fat

How much polyunsaturated fat is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains 0.63g of polyunsaturated fat

How much monounsaturated Fat is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 0.64g of monosaturated fat

How much cholesterol is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 0mg of cholesterol

How much sodium is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 10mg of sodium

How much potassium is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 0mg of potassium

How much dietary fiber is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 3.5g of dietary fiber

How much sugars is in Long-Grain Brown Rice?
Long-Grain Brown Rice has 0.68g of sugars

How much protein is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 5.03g of protein

How much of Vitamin A is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 0% of Vitamin A

How much of Vitamin C is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 0% of Vitamin C

How much calcium is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 2% of calcium

How much Iron is in Long-Grain Brown Rice?
Long-Grain Brown Rice contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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