In a
2 oz Oven Roasted Turkey Breat
(
(2 Oz Serving) ) there are about
50
calories out of which
5 calories come from fat. The total fat content of (2 Oz Serving) 2 oz Oven Roasted Turkey Breat is 0.5 g. Within the fat content, a 2 oz Oven Roasted Turkey Breat contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Oz Serving)
2 oz Oven Roasted Turkey Breat
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Oz Serving)
2 oz Oven Roasted Turkey Breat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Oz Serving)
2 oz Oven Roasted Turkey Breat
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
2 oz Oven Roasted Turkey Breat
is
2 (g), 1% of daily value.
Sugar in a 2 oz Oven Roasted Turkey Breat is about 1 g and the amount of protein in a
2 oz Oven Roasted Turkey Breat
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
2 oz Oven Roasted Turkey Breat .
Download Nutrition Facts Label for 2 oz Oven Roasted Turkey Breatimage
FAQS Nutrition Facts about 2 oz Oven Roasted Turkey Breat - Serving Size: (2 Oz Serving)
How many calories in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 50 Calories per serving.
How many carbs in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 2g of carbohydrates
How much saturated fat is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains 0g of saturated fat
How much polyunsaturated fat is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0g of monosaturated fat
How much cholesterol is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 20mg of cholesterol
How much sodium is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 620mg of sodium
How much potassium is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0mg of potassium
How much dietary fiber is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0g of dietary fiber
How much sugars is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat has 1g of sugars
How much protein is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 9g of protein
How much of Vitamin A is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0% of Vitamin A
How much of Vitamin C is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0% of Vitamin C
How much calcium is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 0% of calcium
How much Iron is in 2 oz Oven Roasted Turkey Breat?
2 oz Oven Roasted Turkey Breat contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |