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| Other Meal Plans by Members |
| Select any member meal plan below |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 6581 |
Grace
United States |
1283 Calorie Diet |
26.04(g) |
3.58(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Almonds - 1/4 cup slivered, Apples - 1 small appl, Cheddar Cheese - 1/4 cup shredded, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Broth - 1 cup broth, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 small pear, Pita Bread - 1 small pita, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 6582 |
Amy
United States |
1283 Calorie Diet |
36.33(g) |
5.79(g) |
0(g) |
26.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Almonds - 1 oz almond, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Regular Brown Rice, Eggs - 1 large egg, Lettuce - Mixed Salad Greens, Pinto Beans - 1/4 cup pinto bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6583 |
Smita
India |
1283 Calorie Diet |
33.03(g) |
9.81(g) |
0(g) |
31.5(g) |
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Rated By: 0 |
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Smita created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Smita chose Apples - 1 Apple Croissant, Egg Whites - 1 Cooked Egg White, Lemonade - Lemon-Limeade, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Smita chose Buttermilk - 2% Reduced Fat Buttermilk, Cabbage - 1 cup chopped cabbage, Cherry Tomatoes - 1 Cherry Tomato, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6584 |
Javier
Argentina |
1283 Calorie Diet |
35.23(g) |
8.53(g) |
0(g) |
11.2(g) |
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Rated By: 0 |
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Javier created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Javier chose Bananas - 1 medium banana, Mixed Nuts - 1 oz mixed nut, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Javier chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Parmesan Cheese - 1 tbsp parmesan cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6585 |
Henriette
South Africa |
1283 Calorie Diet |
29.86(g) |
8.9(g) |
0(g) |
15.3(g) |
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Rated By: 0 |
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Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Multigrain Bread - 1 regular slice multigrain bread, Poached Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Margarine - 1 tbsp margarine, Rolls - Whole Wheat Roll, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6586 |
Grace
United States |
1283 Calorie Diet |
26.04(g) |
3.58(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Almonds - 1/4 cup slivered, Apples - 1 small appl, Cheddar Cheese - 1/4 cup shredded, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Broth - 1 cup broth, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 small pear, Pita Bread - 1 small pita, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6587 |
Amy
United States |
1283 Calorie Diet |
36.33(g) |
5.79(g) |
0(g) |
26.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Almonds - 1 oz almond, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Regular Brown Rice, Eggs - 1 large egg, Lettuce - Mixed Salad Greens, Pinto Beans - 1/4 cup pinto bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6588 |
Grace
United States |
1283 Calorie Diet |
26.04(g) |
3.58(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Almonds - 1/4 cup slivered, Apples - 1 small appl, Cheddar Cheese - 1/4 cup shredded, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Broth - 1 cup broth, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 small pear, Pita Bread - 1 small pita, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6589 |
Grace
United States |
1283 Calorie Diet |
26.04(g) |
3.58(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Almonds - 1/4 cup slivered, Apples - 1 small appl, Cheddar Cheese - 1/4 cup shredded, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Grace chose Broth - 1 cup broth, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 small pear, Pita Bread - 1 small pita, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 6590 |
Amy
United States |
1283 Calorie Diet |
36.33(g) |
5.79(g) |
0(g) |
26.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Almonds - 1 oz almond, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Regular Brown Rice, Eggs - 1 large egg, Lettuce - Mixed Salad Greens, Pinto Beans - 1/4 cup pinto bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 659 of 758 for 1200 Calorie Diet |
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