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1200 calorie diet meal plans. 1200 calorie meal plans in the 1281 - 1281 range. Many 1200 calorie meal plans by our members to choose from.

1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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6531 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6532 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6533 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6534 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6535 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6536 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6537 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6538 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6539 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6540 Jamie
United States
1281 Calorie Diet 50.72(g) 16.67(g) 0(g) 15.45(g)
 
1281 Calories meal plan by a female What's in this 1281 calories meal plan?
Meal Plan Created On: Apr 23rd, 2017
Rate this Meal Plan:

Rated By: 0
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose American Cheese - 1 cubic inch american cheese, Coffee - 1 cup (6 fl oz) coffee, Fried Eggs - 1 Fried Egg Sandwich, Mayonnaise - Regular Mayonnaise, Oranges - Tangerines (Mandarin Oranges), Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jamie chose Garden Salad - Garden Salad with Egg, Tomato and Carrots, Italian Dressing - Regular Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
479
 
Lunch
227
 
Dinner
368
 
Snack
206.5
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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