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1200 calorie diet meal plans. 1200 calorie meal plans in the 1281 - 1281 range. Many 1200 calorie meal plans by our members to choose from.

1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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6601 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6602 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6603 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6604 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6605 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6606 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6607 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6608 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6609 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6610 Joyce
United States
1284 Calorie Diet 35.16(g) 6.82(g) 0(g) 17.8(g)
 
1284 Calories meal plan by a female What's in this 1284 calories meal plan?
Meal Plan Created On: Mar 12th, 2019
Rate this Meal Plan:

Rated By: 0
Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Berries - Berries, Cereal - Bran Flakes, Coffee - 1 cup (6 fl oz) coffee, Sausages - Jimmy Dean Turkey Sausage Patties, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Reduced Calorie Italian Dressing, Sunflower Seeds - 1/4 cup sunflower seed, Water - 1 cup (8 fl oz) water.  View details
Breakfast
278
 
Lunch
450
 
Dinner
455
 
Snack
101
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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