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FULL NUTRITION FACTS

Pecans (1/2 cup chopped pecan)
Serving Size: (1/2 cup serving)
411
Calories
3.68(g)
Sat. Fat
0(mg)
Cholesterol
5.7(g)
Fiber

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Seeds (Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran)
Serving Size: 7 grams
20
Calories
0(g)
Sat. Fat
0(mg)
Cholesterol
5.2(g)
Fiber

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Pecans (1/2 cup halves pecan)
Serving Size: (1/2 cup serving)
373
Calories
3.34(g)
Sat. Fat
0(mg)
Cholesterol
5.2(g)
Fiber

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Brazil Nuts (1/2 cup brazil nut)
Serving Size: (1/2 cup serving)
459
Calories
10.6(g)
Sat. Fat
0(mg)
Cholesterol
5.2(g)
Fiber

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Soy Nuts (BBQ Soy Nuts)
Serving Size: (1/4 cup serving)
140
Calories
1(g)
Sat. Fat
0(mg)
Cholesterol
5(g)
Fiber

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