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FULL NUTRITION FACTS
Pecans (1 cup chopped pecan)
Serving Size: (1 cup serving)
822
Calories
7.35(g)
Sat. Fat
0(mg)
Cholesterol
11.4(g)
Fiber
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FULL NUTRITION FACTS
Pecans (1 cup halves)
Serving Size: (1 cup serving)
746
Calories
6.67(g)
Sat. Fat
0(mg)
Cholesterol
10.4(g)
Fiber
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Seeds (Whole Foods Bulk Chia Seeds)
Serving Size: 1 oz
138
Calories
0.9(g)
Sat. Fat
0(mg)
Cholesterol
10(g)
Fiber
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Soy Nuts (1/2 cup soy nut)
Serving Size: (1/2 cup serving)
219
Calories
1.71(g)
Sat. Fat
0(mg)
Cholesterol
8.2(g)
Fiber
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Chestnuts (1 cup chestnut)
Serving Size: (1 cup serving)
350
Calories
0.59(g)
Sat. Fat
0(mg)
Cholesterol
7.3(g)
Fiber
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