|
Nutrition Facts |
Serving Size: 7 Grams |
|
Amount Per Serving |
|
Calories 20 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 5.7g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
(
7 Grams ) there are about
20
calories out of which
0 calories come from fat. The total fat content of 7 Grams Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran is 0 g. Within the fat content, a Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7 Grams
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7 Grams
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7 Grams
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
is
5.7 (g), 2% of daily value.
Sugar in a Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran is about 0 g and the amount of protein in a
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran .
FAQS Nutrition Facts about Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran - Serving Size: 7 Grams
How many calories in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 20 Calories per serving.
How many carbs in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 5.7g of carbohydrates
How much saturated fat is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains 0g of saturated fat
How much polyunsaturated fat is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0g of monosaturated fat
How much cholesterol is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0mg of cholesterol
How much sodium is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 5mg of sodium
How much potassium is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 60mg of potassium
How much dietary fiber is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 5.2g of dietary fiber
How much sugars is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran has 0g of sugars
How much protein is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 1g of protein
How much of Vitamin A is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0% of Vitamin A
How much of Vitamin C is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0% of Vitamin C
How much calcium is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0% of calcium
How much Iron is in Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran?
Yerba Prima Fiber Blend - Psyllium Seed, Soy Fiber, Oat Bran contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |