In a
Whole Foods Bulk Chia Seeds
(
1 Oz ) there are about
138
calories out of which
81 calories come from fat. The total fat content of 1 Oz Whole Foods Bulk Chia Seeds is 9 g. Within the fat content, a Whole Foods Bulk Chia Seeds contains 0.9 g of saturated fat, 7 g of trans fat, 0.9 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
Whole Foods Bulk Chia Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
Whole Foods Bulk Chia Seeds
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
Whole Foods Bulk Chia Seeds
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Foods Bulk Chia Seeds
is
12 (g), 4% of daily value.
Sugar in a Whole Foods Bulk Chia Seeds is about 0 g and the amount of protein in a
Whole Foods Bulk Chia Seeds
is approximately
4.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Foods Bulk Chia Seeds .
FAQS Nutrition Facts about Whole Foods Bulk Chia Seeds - Serving Size: 1 Oz
How many calories in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 138 Calories per serving.
How many carbs in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 12g of carbohydrates
How much saturated fat is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains 0.9g of saturated fat
How much polyunsaturated fat is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains 0.9g of polyunsaturated fat
How much monounsaturated Fat is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 0g of monosaturated fat
How much cholesterol is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 0mg of cholesterol
How much sodium is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 5mg of sodium
How much potassium is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 115mg of potassium
How much dietary fiber is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 10g of dietary fiber
How much sugars is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds has 0g of sugars
How much protein is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 4.7g of protein
How much of Vitamin A is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 0% of Vitamin A
How much of Vitamin C is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 0% of Vitamin C
How much calcium is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 17% of calcium
How much Iron is in Whole Foods Bulk Chia Seeds?
Whole Foods Bulk Chia Seeds contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |