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1754 calorie diet plan no. 2694. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1754-Calorie Diet plan created by Ashley
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Ashley
(Female)
Maryland, United States
Total Calories: 1754
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1754 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1754-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
40 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
416 mg - INF%
Total sodium in this plan:
3341 mg - INF%
Total carbohydrates in this plan:
165 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1754 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 154
 
CARBS
40 - 60%
%
Range in Grams
176 - 263
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio		   Calculated Protein Limit
132 g		   Calculated Carbs Limit
219 g		   Calculated Fat Limit
39 g
Breakfast
438 Calories
  27.67   61.55   10.13
Lunch
552 Calories
  27.25   91.56   11.42
Dinner
764 Calories
  135.23   11.41   18.75
Snack
0 Calories
  0   0   0
TOTAL  
190 g
Above Range
110 - 154
 
165 g
Below Range
176 - 263
 
40 g
Within Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Apples - 1 cup Apple Juice, Bananas - 1 medium banana, Cottage Cheese - 1 cup (large curd), Water - 1 cup (8 fl oz) water. For lunch Ashley chose Apples - 1 large apple, Baby Carrots - 3 oz Peeled Baby-cut Carrots, Broccoli - 1 cup chopped broccoli, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water. For dinner Ashley chose Caesar Salad - Caesar Salad with Grilled Chicken, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water. For snack Ashley chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Ashley's total caloric consumption added to 1754 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ashley for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1754 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 190 Fail
CARBS 176 - 263 165 Fail
FAT 29 - 49 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 190 Fail
CARBS 132 - 219 165 Pass
FAT 49 - 68 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 219 190 Pass
CARBS 44 - 88 165 Fail
FAT 58 - 78 40 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1754 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1754 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup Apple Juice 1 117 0.15g 28.97g 0.27g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cottage Cheese - 1 cup (large curd) 1 216 26.23g 5.63g 9.47g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 438 27.67g 61.55g 10.13g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Baby Carrots - 3 oz Peeled Baby-cut Carrots 2 70 2g 16g 0
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Tuna Salad - Tuna Salad Sandwich 1 287 19.01g 36.38g 7.17g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 552 27.25g 91.56g 11.42g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Chicken - 1 Roasted Breast 2 568 106.7g 0 12.28g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 764 135.23g 11.41g 18.75g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1754 190.15g 164.52g 40.3g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1754  Calories from Fat 363
% Daily Value*
Total Fat 40.3g INF%
Saturated Fat 14.84g INF%
Polyunsaturated Fat 8.71g  
Monounsaturated Fat 12.61g
Cholesterol 416mg INF%
Sodium 3341mg INF%
Potassium 0mg  
Total Carbohydrates 164.52g INF%
Dietary Fiber 22.9g INF%
Sugars 87.91g | ABOVE RECOMMENDED LIMIT: 25g‏ 352%
Protein 190.15g
Vitamin A 382%
Vitamin C 276%
Calcium 63%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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