Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1400 Calorie Diet Plans > 1474-Calorie Diet Meal Plan 1911
1474 calorie diet plan no. 1911. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1474-Calorie Diet plan created by Kirsty
1400-Calorie Diet
Meal Plans
Meal Plans by:

Kirsty
(Female)
England, United Kingdom
Total Calories: 1474
1. 1474-Calorie Diet Plan
2. 1694-Calorie Diet Plan
3. 1694-Calorie Diet Plan
4. 1694-Calorie Diet Plan
5. 1694-Calorie Diet Plan
6. 1694-Calorie Diet Plan
7. 1694-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1474 Calories Diet Meal Plan

 <script src=1400-Calorie Diet Plans" title="1400-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1474-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
24 g - 47%
Total saturated fat in this plan:
6 g - 36%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
83 mg - 35%
Total sodium in this plan:
1061 mg - 55%
Total carbohydrates in this plan:
273 g - 114%
Total dietary fiber in this plan:
28 g - 141%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1474 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
92 - 129
 
CARBS
40 - 60%
%
Range in Grams
148 - 221
 
FAT
15 - 25%
%
Range in Grams
25 - 41
Based on
Selected Ratio		   Calculated Protein Limit
111 g		   Calculated Carbs Limit
184 g		   Calculated Fat Limit
33 g
Breakfast
368 Calories
  17.13   72.39   5.07
Lunch
132 Calories
  5.21   28.45   1.05
Dinner
492 Calories
  33.32   91.23   2.68
Snack
482 Calories
  12.69   81.26   15.38
TOTAL  
68 g
Below Range
92 - 129
 
273 g
Above Range
148 - 221
 
24 g
Below Range
25 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Kirsty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kirsty chose Cereal - Bran Flakes, Milk - 1 cup milk, Milk Shakes - Chocolate Milk Shake with Skim Milk. For lunch Kirsty chose Milk Shakes - Chocolate Milk Shake with Skim Milk. For dinner Kirsty chose Chicken - Skinless Chicken Grilled Chicken Breast, Corn - 1 baby ear, Garlic - 1 clove, Jalapenos - 1 cup sliced, Milk Shakes - Chocolate Milk Shake with Skim Milk, Noodles - Soba Japanese Noodles, Onions - 1 cup chopped onion, Peppers - 1 large pepper. For snack Kirsty chose Chocolate - 1 bar (1.45 oz), Milk Shakes - Chocolate Milk Shake with Skim Milk.

With all the food items consumed during the day using this 1400-calorie meal plan, Kirsty's total caloric consumption added to 1474 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kirsty for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 17th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1474 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 129 68 Fail
CARBS 148 - 221 273 Fail
FAT 25 - 41 24 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 129 68 Fail
CARBS 111 - 184 273 Fail
FAT 41 - 57 24 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 148 - 184 68 Fail
CARBS 37 - 74 273 Fail
FAT 49 - 66 24 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1474 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1474 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diet Plans" alt="1400-Calorie Diet Plans"/> 1400-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Bran Flakes 1 128 3.76g 32.16g 0.88g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Milk Shakes - Chocolate Milk Shake with Skim Milk 1 132 5.21g 28.45g 1.05g
  Total: 368 17.13g 72.39g 5.07g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk Shakes - Chocolate Milk Shake with Skim Milk 1 132 5.21g 28.45g 1.05g
  Total: 132 5.21g 28.45g 1.05g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Corn - 1 baby ear 4 24 0.84g 5.96g 0.32g
Garlic - 1 clove 1 4 0.19g 0.99g 0.02g
Jalapenos - 1 cup sliced 1 27 1.22g 5.32g 0.56g
Milk Shakes - Chocolate Milk Shake with Skim Milk 1 132 5.21g 28.45g 1.05g
Noodles - Soba Japanese Noodles 1 113 5.77g 24.44g 0.11g
Onions - 1 cup chopped onion 1 67 1.47g 16.18g 0.13g
Peppers - 1 large pepper 1 43 1.62g 9.89g 0.49g
  Total: 492 33.32g 91.23g 2.68g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate - 1 bar (1.45 oz) 1 218 2.27g 24.36g 13.28g
Milk Shakes - Chocolate Milk Shake with Skim Milk 2 264 10.42g 56.9g 2.1g
  Total: 482 12.69g 81.26g 15.38g
  Total: 1474 68.35g 273.33g 24.18g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1474 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1474  Calories from Fat 218
% Daily Value*
Total Fat 24.18g 47%
Saturated Fat 5.72g 36%
Polyunsaturated Fat 1.72g  
Monounsaturated Fat 4.93g
Cholesterol 83mg 35%
Sodium 1061mg 55%
Potassium 0mg  
Total Carbohydrates 273.33g 114%
Dietary Fiber 28.1g 141%
Sugars 187.31g | ABOVE RECOMMENDED LIMIT: 25g‏ 749%
Protein 68.35g
Vitamin A 149%
Vitamin C 706%
Calcium 127%
Iron 120%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.