In a
1 baby ear
(
(1 Baby Ear Serving) ) there are about
6
calories out of which
1 calories come from fat. The total fat content of (1 Baby Ear Serving) 1 baby ear is 0.08 g. Within the fat content, a 1 baby ear contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Baby Ear Serving)
1 baby ear
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Baby Ear Serving)
1 baby ear
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Baby Ear Serving)
1 baby ear
contains about
17 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 baby ear
is
1.49 (g), 0% of daily value.
Sugar in a 1 baby ear is about 0.28 g and the amount of protein in a
1 baby ear
is approximately
0.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 baby ear .
Download Nutrition Facts Label for 1 baby earimage
FAQS Nutrition Facts about 1 baby ear - Serving Size: (1 Baby Ear Serving)
How many calories in 1 baby ear?
1 baby ear contains about 6 Calories per serving.
How many carbs in 1 baby ear?
1 baby ear contains about 1.49g of carbohydrates
How much saturated fat is in 1 baby ear?
1 baby ear contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 baby ear?
1 baby ear contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 baby ear?
1 baby ear contains about 0.02g of monosaturated fat
How much cholesterol is in 1 baby ear?
1 baby ear contains about 0mg of cholesterol
How much sodium is in 1 baby ear?
1 baby ear contains about 17mg of sodium
How much potassium is in 1 baby ear?
1 baby ear contains about 0mg of potassium
How much dietary fiber is in 1 baby ear?
1 baby ear contains about 0.2g of dietary fiber
How much sugars is in 1 baby ear?
1 baby ear has 0.28g of sugars
How much protein is in 1 baby ear?
1 baby ear contains about 0.21g of protein
How much of Vitamin A is in 1 baby ear?
1 baby ear contains about 3% of Vitamin A
How much of Vitamin C is in 1 baby ear?
1 baby ear contains about 23% of Vitamin C
How much calcium is in 1 baby ear?
1 baby ear contains about 1% of calcium
How much Iron is in 1 baby ear?
1 baby ear contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |