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Milk Shakes - Chocolate Milk Shake with Skim Milk
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Milk Shakes - Chocolate Milk Shake with Skim Milk

 

What are the nutritional ingredients in a Chocolate Milk Shake With Skim Milk?     How many calories in Chocolate Milk Shake With Skim Milk?

Milk Shakes - Chocolate Milk Shake with Skim Milk

A Chocolate Milk Shake With Skim Milk of Milk Shakes contains about 132 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - MILK SHAKES - CHOCOLATE MILK SHAKE WITH SKIM MILK
 
Chocolate Milk Shake with Skim Milk
132
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Milk Shake with Skim Milk
1.05(g)
Total Fat
0.65(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1.9(g)
Fiber
72(mg)
Sodium
28.45(g)
Total Carbs
25.95(g)
Sugar
5.21(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
17(%)
Calcium
2(%)
Iron
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You searched for Chocolate Milk Shake with Skim Milk which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 132  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.65g 3%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.32g
Cholesterol 5mg 2%
Sodium 72mg 3%
Potassium 0mg  
Total Carbohydrates 28.45g 9%
Dietary Fiber 1.9g 8%
Sugars 25.95g  
Protein 5.21g  
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Milk Shake with Skim Milk ( (1 Cup Serving) ) there are about 132 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Milk Shake with Skim Milk is 1.05 g. Within the fat content, a Chocolate Milk Shake with Skim Milk contains 0.65 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chocolate Milk Shake with Skim Milk is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chocolate Milk Shake with Skim Milk contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chocolate Milk Shake with Skim Milk contains about 72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Milk Shake with Skim Milk is 28.45 (g), 9% of daily value.

Sugar in a Chocolate Milk Shake with Skim Milk is about 25.95 g and the amount of protein in a Chocolate Milk Shake with Skim Milk is approximately 5.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Milk Shake with Skim Milk .

  Download Nutrition Facts Label for Chocolate Milk Shake with Skim Milkimage


FAQS

Nutrition Facts about Chocolate Milk Shake with Skim Milk - Serving Size: (1 Cup Serving)

How many calories in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 132 Calories per serving.

How many carbs in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 28.45g of carbohydrates

How much saturated fat is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains 0.65g of saturated fat

How much polyunsaturated fat is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 0.32g of monosaturated fat

How much cholesterol is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 5mg of cholesterol

How much sodium is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 72mg of sodium

How much potassium is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 0mg of potassium

How much dietary fiber is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 1.9g of dietary fiber

How much sugars is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk has 25.95g of sugars

How much protein is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 5.21g of protein

How much of Vitamin A is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 2% of Vitamin C

How much calcium is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 17% of calcium

How much Iron is in Chocolate Milk Shake with Skim Milk?
Chocolate Milk Shake with Skim Milk contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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