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1400 calorie diet plan no. 707. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1400-Calorie Diet plan created by Angelina G.

1400-Calorie Diet
Meal Plans
Meal Plans by:

Angelina G.
(Female)
Indiana, United States
Total Calories: 1424
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1424 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1400-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - 104%
Total saturated fat in this plan:
16 g - 105%
Total trans fat in this plan:
2%
Total cholesterol in this plan:
119 mg - 53%
Total sodium in this plan:
3075 mg - 171%
Total carbohydrates in this plan:
184 g - 82%
Total dietary fiber in this plan:
17 g - 89%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

What's in this 1400-calorie diet meal plan?
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Breakfast
360
 
Lunch
454
 
Dinner
465
 
Snack
145
 

Angelina G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina G. chose Almond Milk - 1 cup almond milk, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch meal, Angelina G. chose Bread - White Bread, Colby Cheese - 1 slice colby cheese, Cucumbers - 1 cup chopped cucumber, Dips - Sour Cream Spinach Dip, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Melons - 1 cup diced melon, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner, Angelina G. chose Carrots - 1 cup slices, Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger, Rolls - Crescent Roll, Water - 16 fl oz Bottled Water. For snacks during the day, Angelina G. chose Celery - 1 strip celery, Peanut Butter - 1 tbsp peanut butter, Rice Cakes - 1 Caramel Rice Cake, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Angelina G.'s total caloric consumption added to 1424 which is perfectly within the limit of this 1400-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Angelina G. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 23rd, 2013


Healthy Meal Plans

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Is this a healthy meal plan? See below...  
Some basic analysis of this 1424 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1424 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Almond Milk - 1 cup almond milk 1 40 3.58g 0.28g 0
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 2 220 2g 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bread - White Bread 1 133 1.64g 0.36g 0
Colby Cheese - 1 slice colby cheese 1 110 8.99g 5.66g 0
Cucumbers - 1 cup chopped cucumber 1 16 0.21g 0.02g 0
Dips - Sour Cream Spinach Dip 1 39 3.82g 0.98g 0
Lettuce - 1 outer leaf 1 4 0.04g 0.01g 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0
Melons - 1 cup diced melon 1 46 0.23g 0.02g 0
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 0.5g 0 0
Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Dinner:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Carrots - 1 cup slices 1 57 0.34g 0.06g 0
Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger 1 330 15g 6g 1g
Rolls - Crescent Roll 1 78 1.21g 0.31g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Snack:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Celery - 1 strip celery 1 1 0.01g 0 0
Peanut Butter - 1 tbsp peanut butter 1 94 7.99g 1.29g 0
Rice Cakes - 1 Caramel Rice Cake 1 50 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1424 50.51g 15.72g 1g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plans

Calories 1424  Calories from Fat 455
% Daily Value*
Total Fat 50.51g 104%
Saturated Fat 15.72g 105%
Polyunsaturated Fat 10.32g  
Monounsaturated Fat 11.86g
Cholesterol 119mg 53%
Sodium 3075mg 171%
Potassium 0mg  
Total Carbohydrates 184.32g 82%
Dietary Fiber 16.6g 89%
Sugars 62.97g  
Protein 40.7g  
Vitamin A 697%
Vitamin C 83%
Calcium 127%
Iron 150%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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