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1424 calorie diet plan no. 707. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1424-Calorie Diet plan created by Angelina

1400-Calorie Diet
Meal Plans
Meal Plans by:

Angelina
(Female)
Indiana, United States
Total Calories: 1424
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5. 1424-Calorie Diet Plan
6. 1432-Calorie Diet Plan
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8. 1445-Calorie Diet Plan
9. 1450-Calorie Diet Plan
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1424 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1424-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - 104%
Total saturated fat in this plan:
16 g - 105%
Total trans fat in this plan:
2%
Total cholesterol in this plan:
119 mg - 53%
Total sodium in this plan:
3075 mg - 171%
Total carbohydrates in this plan:
184 g - 82%
Total dietary fiber in this plan:
17 g - 89%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1424 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
89 - 125
 
CARBS
40 - 60%
%
Range in Grams
143 - 214
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
107 g
  Calculated Carbs Limit
178 g
  Calculated Fat Limit
32 g
Breakfast
360 Calories
  10.51   68.4   5.58
Lunch
454 Calories
  21.22   47.29   20.38
Dinner
465 Calories
  4.09   54.06   16.55
Snack
145 Calories
  4.88   14.57   8
TOTAL  
41 g
Below Range
89 - 125
 
184 g
Within Range
143 - 214
 
51 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelina chose Almond Milk - 1 cup almond milk, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Angelina chose Bread - White Bread, Colby Cheese - 1 slice colby cheese, Cucumbers - 1 cup chopped cucumber, Dips - Sour Cream Spinach Dip, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Melons - 1 cup diced melon, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Angelina chose Carrots - 1 cup slices, Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger, Rolls - Crescent Roll, Water - 16 fl oz Bottled Water. For snack Angelina chose Celery - 1 strip celery, Peanut Butter - 1 tbsp peanut butter, Rice Cakes - 1 Caramel Rice Cake, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Angelina's total caloric consumption added to 1424 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Angelina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 23rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1424 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 125 41 Fail
CARBS 143 - 214 184 Pass
FAT 24 - 40 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 125 41 Fail
CARBS 107 - 178 184 Fail
FAT 40 - 55 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 143 - 178 41 Fail
CARBS 36 - 71 184 Fail
FAT 47 - 63 51 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1424 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1424 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 2 220 4g 48g 2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 360 10.51g 68.4g 5.58g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Colby Cheese - 1 slice colby cheese 1 110 6.65g 0.72g 8.99g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Dips - Sour Cream Spinach Dip 1 39 0.4g 0.96g 3.82g
Lettuce - 1 outer leaf 1 4 0.33g 0.67g 0.04g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Melons - 1 cup diced melon 1 46 0.93g 11.48g 0.23g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Tomatoes - 1 medium slice tomato 1 4 0.18g 0.78g 0.04g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 454 21.22g 47.29g 20.38g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 cup slices 1 57 1.43g 13.21g 0.34g
Casseroles - Betty Crocker Hamburger Helper cheesy Ranch Burger 1 330 0 27g 15g
Rolls - Crescent Roll 1 78 2.66g 13.85g 1.21g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 465 4.09g 54.06g 16.55g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Celery - 1 strip celery 1 1 0.03g 0.12g 0.01g
Peanut Butter - 1 tbsp peanut butter 1 94 3.85g 3.45g 7.99g
Rice Cakes - 1 Caramel Rice Cake 1 50 1g 11g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 145 4.88g 14.57g 8g
  Total: 1424 40.7g 184.32g 50.51g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1424  Calories from Fat 455
% Daily Value*
Total Fat 50.51g 104%
Saturated Fat 15.72g 105%
Polyunsaturated Fat 10.32g  
Monounsaturated Fat 11.86g
Cholesterol 119mg 53%
Sodium 3075mg 171%
Potassium 0mg  
Total Carbohydrates 184.32g 82%
Dietary Fiber 16.6g 89%
Sugars 62.97g | ABOVE RECOMMENDED LIMIT: 25g 252%
Protein 40.7g
Vitamin A 697%
Vitamin C 83%
Calcium 127%
Iron 150%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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