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1400 calorie diet meal plans. 1400 calorie meal plans in the 1409 - 1409 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet
You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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391 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
392 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
393 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
394 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
395 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
396 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
397 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
398 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
399 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
400 D
United States		 1409 Calorie Diet 52.43(g) 11.38(g) 0(g) 43(g)
 
1409 Calories meal plan by a female What's in this 1409 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Hardees - Country Ham Biscuit, Water - 1 cup (8 fl oz) water. For lunch D chose Almonds - 1 oz almond, Blueberries - 1/2 cup blueberries, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Cucumbers - 1 small cucumber, Spinach - 1 tbsp Spinach Dip, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
398
 
Dinner
257
 
Snack
454
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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