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1400 calorie diet meal plans. 1400 calorie meal plans in the 1408 - 1408 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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351 Ladonna
United States
1408 Calorie Diet 53.51(g) 12.19(g) 0(g) 21.6(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Pineapples - 1/2 cup pineappl, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Garden Salad - Cucumber Salad, Pork - Pork Tenderloin, Sweet Potato - 1/2 Sweet Potato, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
474
 
Dinner
255
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
352 Andrei
Romania
1408 Calorie Diet 76.15(g) 21.11(g) 0(g) 13.2(g)
 
1408 Calories meal plan by a male What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrei created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrei chose Water - 1 cup (8 fl oz) water, Yogurt - KEFIR KEFIR. For lunch Andrei chose Chicken - 1 Fried Breast, Coffee - 1 cup (6 fl oz) coffee, Salads - Lettuce Salad with Assorted Vegetables, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
413
 
Dinner
585
 
Snack
260
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
353 Andy
Lebanon
1408 Calorie Diet 53.56(g) 15.76(g) 0(g) 9.9(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andy chose Bananas - 1 small banana, Cereal - Total Whole Grain Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Andy chose Pasta - Pasta Salad with Tuna, Seasoning - Lime Juice, Seasoning - Olive Oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
220
 
Lunch
379
 
Dinner
672
 
Snack
137
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
354 Ladonna
United States
1408 Calorie Diet 53.51(g) 12.19(g) 0(g) 21.6(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Pineapples - 1/2 cup pineappl, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Garden Salad - Cucumber Salad, Pork - Pork Tenderloin, Sweet Potato - 1/2 Sweet Potato, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
474
 
Dinner
255
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
355 Andrei
Romania
1408 Calorie Diet 76.15(g) 21.11(g) 0(g) 13.2(g)
 
1408 Calories meal plan by a male What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrei created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrei chose Water - 1 cup (8 fl oz) water, Yogurt - KEFIR KEFIR. For lunch Andrei chose Chicken - 1 Fried Breast, Coffee - 1 cup (6 fl oz) coffee, Salads - Lettuce Salad with Assorted Vegetables, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
413
 
Dinner
585
 
Snack
260
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
356 Andy
Lebanon
1408 Calorie Diet 53.56(g) 15.76(g) 0(g) 9.9(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andy chose Bananas - 1 small banana, Cereal - Total Whole Grain Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Andy chose Pasta - Pasta Salad with Tuna, Seasoning - Lime Juice, Seasoning - Olive Oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
220
 
Lunch
379
 
Dinner
672
 
Snack
137
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
357 Ladonna
United States
1408 Calorie Diet 53.51(g) 12.19(g) 0(g) 21.6(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Pineapples - 1/2 cup pineappl, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Garden Salad - Cucumber Salad, Pork - Pork Tenderloin, Sweet Potato - 1/2 Sweet Potato, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
474
 
Dinner
255
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
358 Andrei
Romania
1408 Calorie Diet 76.15(g) 21.11(g) 0(g) 13.2(g)
 
1408 Calories meal plan by a male What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andrei created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrei chose Water - 1 cup (8 fl oz) water, Yogurt - KEFIR KEFIR. For lunch Andrei chose Chicken - 1 Fried Breast, Coffee - 1 cup (6 fl oz) coffee, Salads - Lettuce Salad with Assorted Vegetables, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
413
 
Dinner
585
 
Snack
260
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
359 Andy
Lebanon
1408 Calorie Diet 53.56(g) 15.76(g) 0(g) 9.9(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andy chose Bananas - 1 small banana, Cereal - Total Whole Grain Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Andy chose Pasta - Pasta Salad with Tuna, Seasoning - Lime Juice, Seasoning - Olive Oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
220
 
Lunch
379
 
Dinner
672
 
Snack
137
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
360 Ladonna
United States
1408 Calorie Diet 53.51(g) 12.19(g) 0(g) 21.6(g)
 
1408 Calories meal plan by a female What's in this 1408 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Pineapples - 1/2 cup pineappl, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Garden Salad - Cucumber Salad, Pork - Pork Tenderloin, Sweet Potato - 1/2 Sweet Potato, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
134
 
Lunch
474
 
Dinner
255
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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