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1400 calorie diet meal plans. 1400 calorie meal plans in the 1405 - 1406 range. Many 1400 calorie meal plans by our members to choose from.

1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1034 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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321 Dina
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Dina chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
322 Danielle
United States
1405 Calorie Diet 90.84(g) 37.93(g) 0(g) 21.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Danielle chose Cheddar Cheese - 1/4 cup shredded, Italian Dressing - Reduced Calorie Italian Dressing, Salads - Lettuce Salad with Assorted Vegetables, Salami - Beef Salami, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
145
 
Lunch
358
 
Dinner
902
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
323 Reyno
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Reyno created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Reyno chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
324 Dina
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Dina chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
325 Danielle
United States
1405 Calorie Diet 90.84(g) 37.93(g) 0(g) 21.1(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Danielle chose Cheddar Cheese - 1/4 cup shredded, Italian Dressing - Reduced Calorie Italian Dressing, Salads - Lettuce Salad with Assorted Vegetables, Salami - Beef Salami, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
145
 
Lunch
358
 
Dinner
902
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
326 Reyno
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Reyno created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Reyno chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
327 Nicole
United States
1405 Calorie Diet 37.6(g) 13.14(g) 0(g) 28(g)
 
1405 Calories meal plan by a female What's in this 1405 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Cereal - Caramel Delight Cereal, Honeydew Melons - Frozen Honeydew balls, Water - 16 fl oz Bottled Water. For lunch Nicole chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - 1 fillet Cooked Tilapia.  View details
Breakfast
263
 
Lunch
340
 
Dinner
276
 
Snack
526
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
328 Ayazuddin
India
1406 Calorie Diet 34.93(g) 13.61(g) 0(g) 17.4(g)
 
1406 Calories meal plan by a male What's in this 1406 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Cheese - Feta Cheese, Honey - 1 tbsp honey, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Flatbread - 1 medium Roti, Honey - 1 tbsp honey, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
298
 
Lunch
439
 
Dinner
535
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
329 Ch
United States
1406 Calorie Diet 23.99(g) 4.92(g) 0.3(g) 30(g)
 
1406 Calories meal plan by a female What's in this 1406 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Ch created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ch chose Coffee - 1 large (take-out), Custom - oatmeal, Honey - 1 tbsp honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ch chose Custom - hummus, Custom - salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
525
 
Dinner
530
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
330 Ch
United States
1406 Calorie Diet 23.99(g) 4.92(g) 0.3(g) 30(g)
 
1406 Calories meal plan by a female What's in this 1406 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ch created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ch chose Coffee - 1 large (take-out), Custom - oatmeal, Honey - 1 tbsp honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ch chose Custom - hummus, Custom - salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
525
 
Dinner
530
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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