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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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481 |
Toni United States |
1306 Calorie Diet |
35.92(g) |
17.21(g) |
0(g) |
25.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free Hazelnut Creamer, Egg Whites - 1 Cooked Egg White, Milk - 1 cup milk, Turkey Bacon - 1 tbsp Turkey Bacon Bits, Water - 1 cup (8 fl oz) water, White Bread - 1 thin slice, crust not eaten. For lunch Toni chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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482 |
Stefano Barbados |
1306 Calorie Diet |
44.35(g) |
8.55(g) |
0(g) |
20.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Bananas - 1 medium banana, English Muffins - Oat Bran English Muffin with Raisins, Peanut Butter - 1 tbsp Reduced Fat, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stefano chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Grapes - 1 cup grap, Tuna - Tuna Fish Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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483 |
Kristin United States |
1306 Calorie Diet |
64.2(g) |
19.52(g) |
0(g) |
7.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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484 |
Lester United States |
1306 Calorie Diet |
34.74(g) |
6.2(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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485 |
Maria United States |
1306 Calorie Diet |
34.74(g) |
6.2(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Maria chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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486 |
Billy United States |
1306 Calorie Diet |
32.3(g) |
6.61(g) |
0(g) |
18.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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487 |
Billy United States |
1306 Calorie Diet |
32.3(g) |
6.61(g) |
0(g) |
18.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Baby Carrots - 10 medium, Berries - 1 cup whole, Juice - Rice Dream organic rice milk 1/2 cup, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Billy chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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488 |
Maria United States |
1306 Calorie Diet |
34.74(g) |
6.2(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Maria chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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489 |
Lester United States |
1306 Calorie Diet |
34.74(g) |
6.2(g) |
0(g) |
19.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Orange Juice - Freshly Squeezed Orange Juice, Pancakes - Pancakes with Fruit, Water - 1 cup (8 fl oz) water. For lunch Lester chose Subway - 6" Subway Club, Subway - Lays Classic, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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490 |
Kristin United States |
1306 Calorie Diet |
64.2(g) |
19.52(g) |
0(g) |
7.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Eggs - 2 large, Ham - Low Sodium Smoked Ham, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Fruit - Fruit and Dairy Smoothie, Trail Mix - 1/2 cup trail mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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