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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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471 |
James United States |
1304 Calorie Diet |
24.27(g) |
5.51(g) |
0(g) |
30(g) |
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Rated By: 0 |
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James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Bagels - 100% Whole Wheat Bagel, Cereal - All-Bran Honey Nut Cereal, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch James chose Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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472 |
Elizabeth United States |
1304 Calorie Diet |
37.68(g) |
11.85(g) |
0(g) |
15.3(g) |
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Rated By: 0 |
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Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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473 |
Carolyn United States |
1304 Calorie Diet |
60.38(g) |
13.94(g) |
0(g) |
11.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Carolyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carolyn chose Blueberries - 1/2 cup blueberries, Milk - 1 cup milk, Oatmeal - Maple and Brown Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carolyn chose Crackers - 1 Saltine Cracker, Salads - Tuna Salad with Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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474 |
Kristin United States |
1304 Calorie Diet |
35.81(g) |
15.33(g) |
0(g) |
11.6(g) |
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Rated By: 0 |
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Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Bagels - Plain Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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475 |
Elizabeth United States |
1304 Calorie Diet |
37.68(g) |
11.85(g) |
0(g) |
15.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Butter - 1 pat, English Muffins - Regular English Muffin, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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476 |
Carolyn United States |
1304 Calorie Diet |
60.38(g) |
13.94(g) |
0(g) |
11.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Carolyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carolyn chose Blueberries - 1/2 cup blueberries, Milk - 1 cup milk, Oatmeal - Maple and Brown Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carolyn chose Crackers - 1 Saltine Cracker, Salads - Tuna Salad with Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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477 |
Kristin United States |
1304 Calorie Diet |
35.81(g) |
15.33(g) |
0(g) |
11.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Kristin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristin chose Bagels - Plain Bagel, Butter - 1 pat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kristin chose Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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478 |
Leah Canada |
1305 Calorie Diet |
31.18(g) |
10.73(g) |
0(g) |
22.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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479 |
Leah Canada |
1305 Calorie Diet |
31.18(g) |
10.73(g) |
0(g) |
22.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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480 |
Leah Canada |
1305 Calorie Diet |
31.18(g) |
10.73(g) |
0(g) |
22.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apple Juice - Regular Apple Juice, Cereal - All-Bran Honey Nut Cereal, English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leah chose Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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