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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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421 |
Gwen United States |
1301 Calorie Diet |
52.81(g) |
20.08(g) |
0(g) |
10.9(g) |
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Rated By: 0 |
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Gwen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gwen chose Cereal - Special K Red Berries Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gwen chose Bread - Whole Wheat Bread, Fish - Tuna Fish in Water, Mayonnaise - Regular Mayonnaise, Relish - Sweet Pickle Relish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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422 |
Sarah United States |
1301 Calorie Diet |
28.08(g) |
6.75(g) |
0(g) |
18.9(g) |
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Rated By: 0 |
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Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Bananas - 1 cup sliced, Cereal - Rice Chex rice cereal, Juice - Rice Dream organic rice milk 1/2 cup, Tea - Numi Earl Grey earl grey tea, Water - 1 cup (8 fl oz) water. For lunch Sarah chose Hard Boiled Eggs - 1 large egg, Oranges - 1 large orange, Salads - Lettuce Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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423 |
Tom United States |
1301 Calorie Diet |
37.59(g) |
10.58(g) |
0(g) |
14(g) |
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Rated By: 0 |
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Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Oats - Oatmeal with Fruit, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tom chose Apples - 1 medium appl, Crackers - 1 cup bite size Cheese Crackers, Sodas - 1 can (12 fl oz) soda, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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424 |
Lucy United States |
1301 Calorie Diet |
37.59(g) |
10.58(g) |
0(g) |
14(g) |
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Rated By: 0 |
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Lucy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lucy chose Oats - Oatmeal with Fruit, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lucy chose Apples - 1 medium appl, Crackers - 1 cup bite size Cheese Crackers, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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425 |
Dellio16 United States |
1302 Calorie Diet |
38.31(g) |
14.55(g) |
0.02(g) |
16.4(g) |
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Rated By: 0 |
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Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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426 |
Gloria United States |
1302 Calorie Diet |
64.58(g) |
20.43(g) |
0(g) |
22.3(g) |
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Rated By: 0 |
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Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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427 |
Andrea Ireland |
1302 Calorie Diet |
39.61(g) |
8.57(g) |
0(g) |
27.55(g) |
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Rated By: 0 |
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Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andrea chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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428 |
Andrea Ireland |
1302 Calorie Diet |
39.61(g) |
8.57(g) |
0(g) |
27.55(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andrea chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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429 |
Gloria United States |
1302 Calorie Diet |
64.58(g) |
20.43(g) |
0(g) |
22.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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430 |
Dellio16 United States |
1302 Calorie Diet |
38.31(g) |
14.55(g) |
0.02(g) |
16.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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