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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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441 |
Gloria United States |
1302 Calorie Diet |
64.58(g) |
20.43(g) |
0(g) |
22.3(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Gloria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gloria chose Bacon - Pan-Fried Bacon, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Gloria chose Bananas - 1 medium banana, Kale - 1 cup kale, Milk - 1 cup milk, Protein Powder - 100% Whey Protein Powder, Seeds - Flax Seeds, Spinach - 1 cup spinach, Strawberries - Frozen Unsweetened Strawberries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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442 |
Dellio16 United States |
1302 Calorie Diet |
38.31(g) |
14.55(g) |
0.02(g) |
16.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Dellio16 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dellio16 chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Thick and Creamy Yogurt. For lunch Dellio16 chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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443 |
Doris United States |
1303 Calorie Diet |
35.78(g) |
9.66(g) |
0(g) |
18.2(g) |
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Rate this Meal Plan:
Rated By: 6 |
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Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Butter - 1 pat, Grapes - 1 tbsp Grape Jelly, Orange Juice - Regular Orange Juice, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Asparagus - Cooked Asparagus, Multigrain Bread - Toasted Multigrain Bread, Oranges - 1 small orange, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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444 |
Josie United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 1 |
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Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Josie chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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445 |
Brittany United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Brittany chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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446 |
Tom United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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447 |
Lester United States |
1303 Calorie Diet |
45.65(g) |
11.25(g) |
0(g) |
20.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, ChickenBreast - 1 small breast, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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448 |
Tom United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Tom chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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449 |
Brittany United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Brittany chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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450 |
Josie United States |
1303 Calorie Diet |
44.77(g) |
10.17(g) |
0.02(g) |
12.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Josie chose Grapes - 10 grapes, Lettuce - 1 medium leaf, Mayonnaise - Light Mayonnaise, String Cheese - Nonfat Mozzarella String Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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