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1585 calorie diet plan no. 3168. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1585-Calorie Diet plan created by Jessica
1500-Calorie Diet
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Jessica
(Female)
Arizona, United States
Total Calories: 1585
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1585 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1585-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
94 g - INF%
Total saturated fat in this plan:
23 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
147 mg - INF%
Total sodium in this plan:
1537 mg - INF%
Total carbohydrates in this plan:
113 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1585 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
99 - 139
 
CARBS
40 - 60%
%
Range in Grams
159 - 238
 
FAT
15 - 25%
%
Range in Grams
26 - 44
Based on
Selected Ratio		   Calculated Protein Limit
119 g		   Calculated Carbs Limit
198 g		   Calculated Fat Limit
35 g
Breakfast
313.5 Calories
  9.44   33.88   15.74
Lunch
349.5 Calories
  35.42   10.35   18.9
Dinner
312.75 Calories
  17.95   19.8   18.48
Snack
609 Calories
  19.98   49.23   41.37
TOTAL  
83 g
Below Range
99 - 139
 
113 g
Below Range
159 - 238
 
94 g
Above Range
26 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Jessica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jessica chose Almond Milk - 1/2 cup almond milk, Granola - Granola Cereal, Water - 1 cup (8 fl oz) water. For lunch Jessica chose Caesar Dressing - Regular Caesar Dressing, Chicken - 1 Roasted Breast, Green Beans - 1 cup green bean, Mushrooms - 1/2 cup pieces or slices, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Spinach - 1 cup spinach, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water. For dinner Jessica chose Bacon - 1 thin slice bacon, Egg Whites - 1 large egg white, Olive Oil - 1 tbsp olive oil, Parmesan Cheese - 1/4 cup parmesan cheese, Spaghetti - 1/2 cup spaghetti, Water - 1 cup (8 fl oz) water. For snack Jessica chose Almonds - 1/4 cup almond, Cheddar Cheese - 1 oz cheddar cheese, Grapes - 1/2 cup grap, Honey - 1 tbsp honey, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Jessica's total caloric consumption added to 1585 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jessica for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1585 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 83 Fail
CARBS 159 - 238 113 Fail
FAT 26 - 44 94 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 83 Fail
CARBS 119 - 198 113 Fail
FAT 44 - 62 94 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 159 - 198 83 Fail
CARBS 40 - 79 113 Fail
FAT 53 - 70 94 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1585 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1585 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 0.5 15 0.37g 1.58g 0.88g
Granola - Granola Cereal 1 299 9.07g 32.3g 14.86g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 314 9.44g 33.88g 15.74g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Dressing - Regular Caesar Dressing 1 78 0.18g 0.46g 8.48g
Chicken - 1 Roasted Breast 0.5 142 26.68g 0 3.07g
Green Beans - 1 cup green bean 0.75 26 1.5g 5.88g 0.1g
Mushrooms - 1/2 cup pieces or slices 0.5 4 0.54g 0.58g 0.06g
Olive Oil - 1 tbsp olive oil 0.25 30 0 0 3.38g
Parmesan Cheese - 1 tbsp parmesan cheese 2.5 55 4.8g 0.5g 3.58g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Vinegar - Balsamic Vinegar 0.25 1 0 0.75g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 350 35.42g 10.35g 18.91g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thin slice bacon 2 54 3.7g 0.14g 4.18g
Egg Whites - 1 large egg white 0.25 4 0.9g 0.06g 0.02g
Olive Oil - 1 tbsp olive oil 0.5 60 0 0 6.75g
Parmesan Cheese - 1/4 cup parmesan cheese 1 108 9.62g 1.02g 7.15g
Spaghetti - 1/2 cup spaghetti 1 87 3.73g 18.58g 0.38g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 313 17.95g 19.8g 18.48g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup almond 2 374 12.28g 16.62g 31.84g
Cheddar Cheese - 1 oz cheddar cheese 1 114 7.06g 0.36g 9.4g
Grapes - 1/2 cup grap 1 55 0.58g 14.48g 0.13g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Tea - Herbal Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 609 19.98g 49.23g 41.37g
  Total: 1586 82.79g 113.26g 94.5g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1585  Calories from Fat 850
% Daily Value*
Total Fat 94.48g INF%
Saturated Fat 22.87g INF%
Polyunsaturated Fat 22.67g  
Monounsaturated Fat 43.47g
Cholesterol 147mg INF%
Sodium 1536.5mg INF%
Potassium 0mg  
Total Carbohydrates 113.26g INF%
Dietary Fiber 19.68g INF%
Sugars 55.97g | ABOVE RECOMMENDED LIMIT: 25g‏ 224%
Protein 82.79g
Vitamin A 120.5%
Vitamin C 66%
Calcium 97.5%
Iron 55.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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