In a
Granola Cereal
(
(1/2 Cup Serving) ) there are about
299
calories out of which
134 calories come from fat. The total fat content of (1/2 Cup Serving) Granola Cereal is 14.86 g. Within the fat content, a Granola Cereal contains 2.77 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 4.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Granola Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Granola Cereal
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Granola Cereal
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Granola Cereal
is
32.3 (g), 11% of daily value.
Sugar in a Granola Cereal is about 12.26 g and the amount of protein in a
Granola Cereal
is approximately
9.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Granola Cereal .
Download Nutrition Facts Label for Granola Cerealimage
FAQS Nutrition Facts about Granola Cereal - Serving Size: (1/2 Cup Serving)
How many calories in Granola Cereal?
Granola Cereal contains about 299 Calories per serving.
How many carbs in Granola Cereal?
Granola Cereal contains about 32.3g of carbohydrates
How much saturated fat is in Granola Cereal?
Granola Cereal contains 2.77g of saturated fat
How much polyunsaturated fat is in Granola Cereal?
Granola Cereal contains 6.53g of polyunsaturated fat
How much monounsaturated Fat is in Granola Cereal?
Granola Cereal contains about 4.66g of monosaturated fat
How much cholesterol is in Granola Cereal?
Granola Cereal contains about 0mg of cholesterol
How much sodium is in Granola Cereal?
Granola Cereal contains about 13mg of sodium
How much potassium is in Granola Cereal?
Granola Cereal contains about 0mg of potassium
How much dietary fiber is in Granola Cereal?
Granola Cereal contains about 5.2g of dietary fiber
How much sugars is in Granola Cereal?
Granola Cereal has 12.26g of sugars
How much protein is in Granola Cereal?
Granola Cereal contains about 9.07g of protein
How much of Vitamin A is in Granola Cereal?
Granola Cereal contains about 0% of Vitamin A
How much of Vitamin C is in Granola Cereal?
Granola Cereal contains about 1% of Vitamin C
How much calcium is in Granola Cereal?
Granola Cereal contains about 5% of calcium
How much Iron is in Granola Cereal?
Granola Cereal contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |