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682 calorie diet plan no. 1420. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

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A 682-Calorie Diet plan created by Alanoud
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Meal Plans by:

Alanoud
(Female)
District Of Columbia, United States
Total Calories: 682
1. 682-Calorie Diet Plan
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682 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 682-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
23 g - 70%
Total saturated fat in this plan:
6 g - 65%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
307 mg - 205%
Total sodium in this plan:
1043 mg - 87%
Total carbohydrates in this plan:
82 g - 55%
Total dietary fiber in this plan:
7 g - 54%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 682 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
43 - 60
 
CARBS
40 - 60%
%
Range in Grams
68 - 102
 
FAT
15 - 25%
%
Range in Grams
11 - 19
Based on
Selected Ratio		   Calculated Protein Limit
51 g		   Calculated Carbs Limit
85 g		   Calculated Fat Limit
15 g
Breakfast
101 Calories
  6.76   1.34   7.45
Lunch
29 Calories
  1.89   0.91   1.96
Dinner
160 Calories
  14.8   6.11   8.6
Snack
392 Calories
  16.36   74.06   4.73
TOTAL  
40 g
Below Range
43 - 60
 
82 g
Within Range
68 - 102
 
23 g
Above Range
11 - 19
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Alanoud created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alanoud chose Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Alanoud chose Greek Salad - 1 oz greek salad, Water - 16 fl oz Bottled Water. For dinner Alanoud chose Curries - 1/2 chicken breast with sauce, Water - 16 fl oz Bottled Water. For snack Alanoud chose Apples - 1 medium appl, Protein Powder - Muscle Milk high protein gainer, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 600-calorie meal plan, Alanoud's total caloric consumption added to 682 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alanoud for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Oct 23rd, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 682 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 43 - 60 40 Fail
CARBS 68 - 102 82 Pass
FAT 11 - 19 23 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 43 - 60 40 Fail
CARBS 51 - 85 82 Pass
FAT 19 - 27 23 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 85 40 Fail
CARBS 17 - 34 82 Fail
FAT 23 - 30 23 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 682 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 682 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 101 6.76g 1.34g 7.45g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 101 6.76g 1.34g 7.45g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Greek Salad - 1 oz greek salad 1 29 1.89g 0.91g 1.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 29 1.89g 0.91g 1.96g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Curries - 1/2 chicken breast with sauce 1 160 14.8g 6.11g 8.6g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 160 14.8g 6.11g 8.6g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Protein Powder - Muscle Milk high protein gainer 1 320 16g 55g 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 392 16.36g 74.06g 4.73g
  Total: 682 39.81g 82.42g 22.74g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 682  Calories from Fat 205
% Daily Value*
Total Fat 22.74g 70%
Saturated Fat 6.47g 65%
Polyunsaturated Fat 4.48g  
Monounsaturated Fat 9.75g
Cholesterol 307mg 205%
Sodium 1043mg 87%
Potassium 0mg  
Total Carbohydrates 82.42g 55%
Dietary Fiber 6.8g 54%
Sugars 21.61g ‏ 86%
Protein 39.81g
Vitamin A 23%
Vitamin C 38%
Calcium 55%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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