In a
1/2 chicken breast with sauce
(
1/2 Chicken ) there are about
160
calories out of which
77 calories come from fat. The total fat content of 1/2 Chicken 1/2 chicken breast with sauce is 8.6 g. Within the fat content, a 1/2 chicken breast with sauce contains 1.75 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 3.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Chicken
1/2 chicken breast with sauce
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Chicken
1/2 chicken breast with sauce
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Chicken
1/2 chicken breast with sauce
contains about
624 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 chicken breast with sauce
is
6.11 (g), 2% of daily value.
Sugar in a 1/2 chicken breast with sauce is about 2.67 g and the amount of protein in a
1/2 chicken breast with sauce
is approximately
14.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 chicken breast with sauce .
Download Nutrition Facts Label for 1/2 chicken breast with sauceimage
FAQS Nutrition Facts about 1/2 chicken breast with sauce - Serving Size: 1/2 Chicken
How many calories in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 160 Calories per serving.
How many carbs in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 6.11g of carbohydrates
How much saturated fat is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains 1.75g of saturated fat
How much polyunsaturated fat is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains 2.43g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 3.67g of monosaturated fat
How much cholesterol is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 45mg of cholesterol
How much sodium is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 624mg of sodium
How much potassium is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 0mg of potassium
How much dietary fiber is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 1.2g of dietary fiber
How much sugars is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce has 2.67g of sugars
How much protein is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 14.8g of protein
How much of Vitamin A is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 11% of Vitamin C
How much calcium is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 2% of calcium
How much Iron is in 1/2 chicken breast with sauce?
1/2 chicken breast with sauce contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |