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Greek Salad - 1 oz greek salad
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Greek Salad - 1 oz greek salad

 

What are the nutritional ingredients in a 1 Oz Greek Salad?     How many calories in 1 Oz Greek Salad?

Greek Salad - 1 oz greek salad

A 1 Oz Greek Salad of Greek Salad contains about 29 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - GREEK SALAD - 1 OZ GREEK SALAD
 
1 oz greek salad
29
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz greek salad
1.96(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0.3(g)
Fiber
111(mg)
Sodium
0.91(g)
Total Carbs
0.54(g)
Sugar
1.89(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for 1 oz greek salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 29  Calories from Fat 18
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.66g
Cholesterol 32mg 11%
Sodium 111mg 5%
Potassium 0mg  
Total Carbohydrates 0.91g 0%
Dietary Fiber 0.3g 1%
Sugars 0.54g  
Protein 1.89g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz greek salad ( (1 Oz Serving) ) there are about 29 calories out of which 18 calories come from fat. The total fat content of (1 Oz Serving) 1 oz greek salad is 1.96 g. Within the fat content, a 1 oz greek salad contains 0.94 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz greek salad is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz greek salad contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz greek salad contains about 111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz greek salad is 0.91 (g), 0% of daily value.

Sugar in a 1 oz greek salad is about 0.54 g and the amount of protein in a 1 oz greek salad is approximately 1.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz greek salad .

  Download Nutrition Facts Label for 1 oz greek saladimage


FAQS

Nutrition Facts about 1 oz greek salad - Serving Size: (1 Oz Serving)

How many calories in 1 oz greek salad?
1 oz greek salad contains about 29 Calories per serving.

How many carbs in 1 oz greek salad?
1 oz greek salad contains about 0.91g of carbohydrates

How much saturated fat is in 1 oz greek salad?
1 oz greek salad contains 0.94g of saturated fat

How much polyunsaturated fat is in 1 oz greek salad?
1 oz greek salad contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz greek salad?
1 oz greek salad contains about 0.66g of monosaturated fat

How much cholesterol is in 1 oz greek salad?
1 oz greek salad contains about 32mg of cholesterol

How much sodium is in 1 oz greek salad?
1 oz greek salad contains about 111mg of sodium

How much potassium is in 1 oz greek salad?
1 oz greek salad contains about 0mg of potassium

How much dietary fiber is in 1 oz greek salad?
1 oz greek salad contains about 0.3g of dietary fiber

How much sugars is in 1 oz greek salad?
1 oz greek salad has 0.54g of sugars

How much protein is in 1 oz greek salad?
1 oz greek salad contains about 1.89g of protein

How much of Vitamin A is in 1 oz greek salad?
1 oz greek salad contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz greek salad?
1 oz greek salad contains about 2% of Vitamin C

How much calcium is in 1 oz greek salad?
1 oz greek salad contains about 3% of calcium

How much Iron is in 1 oz greek salad?
1 oz greek salad contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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