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2926 calorie diet plan no. 26667. Explore our member meal plans with a daily calorie limit of 2900 calories. Many 2900 calorie diet plans to choose from.

A 2926-Calorie Diet plan created by Greg
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Greg
(Male)
Mississippi, United States
Total Calories: 2926
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2926 Calories Diet Meal Plan

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Greg created a meal plan that includes a plan for breakfast, snack 1, snack 2, lunch, snack 3 and dinner. For breakfast Greg chose Almond Milk - 1 cup almond milk, Blueberries - 1/2 cup blueberries, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water. For snack 1 Greg chose Bananas - 1 medium banana, Protein Powder - 100% Vanilla Whey Protein Powder. For snack 2 Greg chose Oatmeal - Quaker Oats Old Fashion Oatmeal, Pastries - Cinnamon Danish Pastry, Protein Powder - 100% Vanilla Whey Protein Powder. For lunch Greg chose Brussels Sprouts - 1 oz brussels sprout, ChickenBreast - 1 medium breast, Potatoes - 1 small potato, Potatoes - Baked, Water - 1 cup (8 fl oz) water. For snack 3 Greg chose Protein Powder - 100% Vanilla Whey Protein Powder, Soy Yogurt - 1 cup soy yogurt. For dinner Greg chose Brussels Sprouts - 1 oz brussels sprout, Potatoes - 1 small potato, Potatoes - Baked, Tuna - 1 small fillet, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2900-calorie meal plan, Greg's total caloric consumption added to 2926 which is perfectly within the limit of this 2900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Greg for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Oct 2nd, 2019

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2926 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 256 266 Fail
CARBS 293 - 439 301 Pass
FAT 49 - 81 76 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 256 266 Fail
CARBS 220 - 366 301 Pass
FAT 81 - 114 76 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 293 - 366 266 Fail
CARBS 73 - 146 301 Fail
FAT 98 - 130 76 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 2926 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2926 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2926  Calories from Fat 684
% Daily Value*
Total Fat 75.97g 74%
Saturated Fat 16.87g 53%
Polyunsaturated Fat 21.47g  
Monounsaturated Fat 27.7g
Cholesterol 569mg 148%
Sodium 3677mg 120%
Potassium 0mg  
Total Carbohydrates 301.25g 78%
Dietary Fiber 35.65g 93%
Sugars 56.37g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 150%
Protein 265.81g
Vitamin A 22%
Vitamin C 358.5%
Calcium 63.5%
Iron 151%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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