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2630 calorie diet plan no. 47292. Explore our member meal plans with a daily calorie limit of 2600 calories. Many 2600 calorie diet plans to choose from.

A 2630-Calorie Diet plan created by Erin
2600-Calorie Diet
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Erin
(Female)
Selangor, Malaysia
Total Calories: 2630
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2630 Calories Diet Meal Plan

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Erin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Erin chose Biscuits - 1 large biscuit, Chicken Soup - Progresso Chicken and Homestyle Noodles Soup, Coffee - 1 cup (6 fl oz) coffee, Curries - 1/2 chicken breast with sauce, Fish - Fried Battered Fish, French Fries - Medium, Fried Chicken - 1 Breast, Fried Eggs - 1 Egg Omelet, Indian - Dosai, Mcdonalds - Diet Coke (child), Mcdonalds - Mcchicken, Noodles - Chow Fun Noodles with Meat and Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread, White Bread - Toasted White Bread. For lunch Erin chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Erin chose Water - 16 fl oz Bottled Water. For snack Erin chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2600-calorie meal plan, Erin's total caloric consumption added to 2630 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Erin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2630 Calories Meal Plan passes the test for the custom scenario designed by this member, as highlighted below.
Goal: Custom
The analysis below was derived from custom macros values used by this member hence, we are only able to show at, above or below limits as calculated using the percentages this member used for Protein, Carbs and Fat. As such, all limits may vary based on the input by the user.
Macros Calculated Limit In this Meal (g) Limit
PROTEIN - 30% 197 178 Below
CARBS - 40% 263 214 Below
FAT - 30% 88 117 Above

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Is this a healthy meal plan? See below...  
Some basic analysis of this 2630 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2630 calories meal plan.
  • However, this meal plan does contain food items that are Antioxidant Rich.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2630  Calories from Fat 1052
% Daily Value*
Total Fat 116.86g INF%
Saturated Fat 24.39g INF%
Polyunsaturated Fat 19.52g  
Monounsaturated Fat 32.06g
Cholesterol 613mg INF%
Sodium 4948mg INF%
Potassium 0mg  
Total Carbohydrates 214.29g INF%
Dietary Fiber 13.4g INF%
Sugars 16.45g ‏ 66%
Protein 178.29g
Vitamin A 34%
Vitamin C 25%
Calcium 100%
Iron 79%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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