In a
Fried Battered Fish
(
1 Fillet Serving ) there are about
267
calories out of which
137 calories come from fat. The total fat content of 1 Fillet Serving Fried Battered Fish is 15.24 g. Within the fat content, a Fried Battered Fish contains 3.21 g of saturated fat, 0 g of trans fat, 4.44 g of polyunsaturated fat and 6.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Fillet Serving
Fried Battered Fish
is
88
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Fillet Serving
Fried Battered Fish
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Fillet Serving
Fried Battered Fish
contains about
174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Battered Fish
is
8.99 (g), 3% of daily value.
Sugar in a Fried Battered Fish is about 0.55 g and the amount of protein in a
Fried Battered Fish
is approximately
22.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Battered Fish .
Download Nutrition Facts Label for Fried Battered Fishimage
FAQS Nutrition Facts about Fried Battered Fish - Serving Size: 1 Fillet Serving
How many calories in Fried Battered Fish?
Fried Battered Fish contains about 267 Calories per serving.
How many carbs in Fried Battered Fish?
Fried Battered Fish contains about 8.99g of carbohydrates
How much saturated fat is in Fried Battered Fish?
Fried Battered Fish contains 3.21g of saturated fat
How much polyunsaturated fat is in Fried Battered Fish?
Fried Battered Fish contains 4.44g of polyunsaturated fat
How much monounsaturated Fat is in Fried Battered Fish?
Fried Battered Fish contains about 6.64g of monosaturated fat
How much cholesterol is in Fried Battered Fish?
Fried Battered Fish contains about 88mg of cholesterol
How much sodium is in Fried Battered Fish?
Fried Battered Fish contains about 174mg of sodium
How much potassium is in Fried Battered Fish?
Fried Battered Fish contains about 0mg of potassium
How much dietary fiber is in Fried Battered Fish?
Fried Battered Fish contains about 0.3g of dietary fiber
How much sugars is in Fried Battered Fish?
Fried Battered Fish has 0.55g of sugars
How much protein is in Fried Battered Fish?
Fried Battered Fish contains about 22.41g of protein
How much of Vitamin A is in Fried Battered Fish?
Fried Battered Fish contains about 0% of Vitamin A
How much of Vitamin C is in Fried Battered Fish?
Fried Battered Fish contains about 1% of Vitamin C
How much calcium is in Fried Battered Fish?
Fried Battered Fish contains about 4% of calcium
How much Iron is in Fried Battered Fish?
Fried Battered Fish contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |