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2375 calorie diet plan no. 43208. Explore our member meal plans with a daily calorie limit of 2300 calories. Many 2300 calorie diet plans to choose from.

A 2375-Calorie Diet plan created by Aj
2300-Calorie Diet
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Aj
(Male)
Illinois, United States
Total Calories: 2375
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2375 Calories Diet Meal Plan

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Aj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aj chose Bread - 2 slices Onion Bread, Cranberry Juice - Cranberry Grape Juice, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Aj chose Beer - 1 can beer, Chicken - 1 Fried Breast, Water - 1 cup (8 fl oz) water. For dinner Aj chose Beef - 1 medium steak, Ketchup - 1 cup ketchup, Soups - Beef Rice Soup, Water - 1 cup (8 fl oz) water, Wine - White Table. For snack Aj chose Beer - 1 can beer, Potato Chips - 1 oz or 1 bag serving, Sandwiches - Pastrami Sandwich, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2300-calorie meal plan, Aj's total caloric consumption added to 2375 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Aj for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2375 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 208 158 Pass
CARBS 238 - 356 218 Fail
FAT 40 - 66 69 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 208 158 Pass
CARBS 178 - 297 218 Pass
FAT 66 - 92 69 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 238 - 297 158 Fail
CARBS 60 - 119 218 Fail
FAT 79 - 106 69 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 2375 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2375 calories meal plan.
  • However, this meal plan does contain food items that are .
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2375  Calories from Fat 617
% Daily Value*
Total Fat 68.58g INF%
Saturated Fat 22.22g INF%
Polyunsaturated Fat 12.52g  
Monounsaturated Fat 24.78g
Cholesterol 593mg INF%
Sodium 3902mg INF%
Potassium 0mg  
Total Carbohydrates 218.28g INF%
Dietary Fiber 7.6g INF%
Sugars 62.6g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 167%
Protein 158.02g
Vitamin A 53%
Vitamin C 218%
Calcium 37%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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