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Cranberry Juice - Cranberry Grape Juice
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Cranberry Juice - Cranberry Grape Juice

 

What are the nutritional ingredients in a Cranberry Grape Juice?     How many calories in Cranberry Grape Juice?

Cranberry Juice - Cranberry Grape Juice

A Cranberry Grape Juice of Cranberry Juice contains about 137 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - CRANBERRY JUICE - CRANBERRY GRAPE JUICE
 
Cranberry Grape Juice
137
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cranberry Grape Juice
0.24(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
34.3(g)
Total Carbs
0(g)
Sugar
0.49(g)
Protein
0(%)
Vitamin A
131(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for Cranberry Grape Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 137  Calories from Fat 2
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 34.3g 11%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 0.49g  
Vitamin A 0%
Vitamin C 131%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Grape Juice ( (1 Cup Serving) ) there are about 137 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Cranberry Grape Juice is 0.24 g. Within the fat content, a Cranberry Grape Juice contains 0.08 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cranberry Grape Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cranberry Grape Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cranberry Grape Juice contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Grape Juice is 34.3 (g), 11% of daily value.

Sugar in a Cranberry Grape Juice is about 0 g and the amount of protein in a Cranberry Grape Juice is approximately 0.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Grape Juice .

  Download Nutrition Facts Label for Cranberry Grape Juiceimage


FAQS

Nutrition Facts about Cranberry Grape Juice - Serving Size: (1 Cup Serving)

How many calories in Cranberry Grape Juice?
Cranberry Grape Juice contains about 137 Calories per serving.

How many carbs in Cranberry Grape Juice?
Cranberry Grape Juice contains about 34.3g of carbohydrates

How much saturated fat is in Cranberry Grape Juice?
Cranberry Grape Juice contains 0.08g of saturated fat

How much polyunsaturated fat is in Cranberry Grape Juice?
Cranberry Grape Juice contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0.01g of monosaturated fat

How much cholesterol is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0mg of cholesterol

How much sodium is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 7mg of sodium

How much potassium is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0mg of potassium

How much dietary fiber is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0.2g of dietary fiber

How much sugars is in Cranberry Grape Juice?
Cranberry Grape Juice has 0g of sugars

How much protein is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0.49g of protein

How much of Vitamin A is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0% of Vitamin A

How much of Vitamin C is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 131% of Vitamin C

How much calcium is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 2% of calcium

How much Iron is in Cranberry Grape Juice?
Cranberry Grape Juice contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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