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2000 calorie diet. Explore all types of 2000-calorie diet meal plans for men and women. Adopt this 2000 calorie diet plan menu for your weight loss.

2000 Calories Meal Plans for Men

You selected 2000 Calories Meal Plans. In this section you will see plans from 2000 to 2099 calories as saved by our users. Click on any plan to view the details of that plan.
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2200-Calorie Diet (30)
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2400-Calorie Diet (32)
2500+ Calorie Diet (132)
15 meal plans by women   |  SHOW ALL  |   30 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Julio
United States
2006 Calorie Diet 77.79(g) 12.66(g) 0.76(g) 27.4(g)
 
2006 Calories meal plan by a male What's in this 2006 calories meal plan?
Meal Plan Created On: May 16th, 2014
Rate this Meal Plan:

Rated By: 34
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Egg Whites - Egg Whites Omelet - 4 Eggs, Onions - 1/2 cup chopped onion, Peppers - 1 ring, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Mixed Vegetables - Cooked Mixed Vegetables, Salmon - Pink, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
519
 
Dinner
488
 
Snack
679
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Kujali
United States
2008 Calorie Diet 40.55(g) 16.95(g) 0(g) 52.9(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: May 2nd, 2015
Rate this Meal Plan:

Rated By: 31
Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Grapefruits - 1 large grapefruit, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Raisin Bran - 1 cup raisin bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kujali chose ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
423
 
Lunch
417
 
Dinner
351
 
Snack
817
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Lester
United States
2011 Calorie Diet 61.35(g) 10.38(g) 0(g) 41.85(g)
 
2011 Calories meal plan by a male What's in this 2011 calories meal plan?
Meal Plan Created On: May 25th, 2016
Rate this Meal Plan:

Rated By: 3
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Mixed Nuts - 1 oz mixed nut, Oatmeal - 1/4 cup Oats, Peanut Butter - Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Sushi - Avocado Roll, Sushi - Green Vegetable Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
450.5
 
Lunch
665
 
Dinner
895
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Dan
United States
2013 Calorie Diet 39.42(g) 10.2(g) 0(g) 18.3(g)
 
2013 Calories meal plan by a male What's in this 2013 calories meal plan?
Meal Plan Created On: Dec 18th, 2013
Rate this Meal Plan:

Rated By: 35
Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Egg Whites - 1 large egg white, Peanut Butter - Regular, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dan chose Barbecue Sauce - 1 tbsp barbecue sauce, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
542
 
Dinner
510
 
Snack
416
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Lester
United States
2016 Calorie Diet 50.41(g) 19.94(g) 0(g) 23.1(g)
 
2016 Calories meal plan by a male What's in this 2016 calories meal plan?
Meal Plan Created On: Jan 27th, 2013
Rate this Meal Plan:

Rated By: 31
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Tea - Herbal Tea, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water. For lunch Lester chose Chicken Drumsticks - 1 small drumstick, Chicken Wings - 1 small wing, ChickenBreast - 1 medium breast, Green Beans - 1/2 cup green bean, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
247
 
Lunch
517
 
Dinner
734
 
Snack
518
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Trent
United States
2020 Calorie Diet 73.36(g) 25.14(g) 0(g) 18.3(g)
 
2020 Calories meal plan by a male What's in this 2020 calories meal plan? A 2020 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 15th, 2012
Rate this Meal Plan:

Rated By: 30
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Smoothies - Mikes MIx Recovery Drink 2 Scoops, Water - 1 cup (8 fl oz) water. For lunch Trent chose Baby Carrots - 1 cup Cooked Baby Carrots, Bread - Wheat Dinner Roll, Broccoli - 1 cup flowerets, Peanut Butter - 1 tbsp peanut butter, Peas - 1 cup pea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
230
 
Lunch
325
 
Dinner
574
 
Snack
891
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Jeremy
United States
2022 Calorie Diet 55.16(g) 17.87(g) 0(g) 28.9(g)
 
2022 Calories meal plan by a male What's in this 2022 calories meal plan?
Meal Plan Created On: Sep 26th, 2013
Rate this Meal Plan:

Rated By: 1
Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 Cooked Egg White, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Jeremy chose Chicken Salad - Homemade Chicken, Black Bean, Corn & Tomato Salad, Potatoes - Baked, Water - 1 cup (8 fl oz) water.  View details
Breakfast
235
 
Lunch
441
 
Dinner
704
 
Snack
642
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 David
United States
2022 Calorie Diet 67.6(g) 17.89(g) 0(g) 27.9(g)
 
2022 Calories meal plan by a male What's in this 2022 calories meal plan?
Meal Plan Created On: Sep 21st, 2014
Rate this Meal Plan:

Rated By: 0
David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Butter - 1 pat, Cherry Tomatoes - 1 Cherry Tomato, Coffee - 1 cup (6 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Eggs - 1 large egg, Eggs - 1 large egg, Gorgonzola Cheese - 1 cracker-size slice, Olive Oil - 1 tsp olive oil, Peaches - Peaches in Water Pack, Scallion - Scallion - Green Onions, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch David chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mustard - Classic Yellow Mustard, Oranges - Valencia Oranges, Vinaigrette - Light Greek Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
496
 
Lunch
344
 
Dinner
612
 
Snack
570
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Lester
United States
2022 Calorie Diet 75.27(g) 16.37(g) 0(g) 25(g)
 
2022 Calories meal plan by a male What's in this 2022 calories meal plan?
Meal Plan Created On: Mar 21st, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Beef - 4 oz boneless. For lunch Lester chose Bread - Eureka! Saaa-wheat! Organic Bread Bread, Peanut Butter - Reduced Fat.  View details
Breakfast
286
 
Lunch
707
 
Dinner
601
 
Snack
428
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Dyronne
United States
2024 Calorie Diet 55.33(g) 18.2(g) 0(g) 33(g)
 
2024 Calories meal plan by a male What's in this 2024 calories meal plan?
Meal Plan Created On: Apr 30th, 2014
Rate this Meal Plan:

Rated By: 0
Dyronne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne chose Apples - 1 medium appl, Milk - 1 cup milk, Raisin Bran - 1 cup raisin bran, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dyronne chose Broccoli - 1 cup flowerets, Chicken Wings - 1 large wing, Cranberry Juice - Cranberry Grape Juice, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
718
 
Lunch
655
 
Dinner
651
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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