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2000 calorie diet. Explore all types of 2000-calorie diet meal plans for men and women. Adopt this 2000 calorie diet plan menu for your weight loss.

2000 Calories Meal Plans for Men
You selected 2000 Calories Meal Plans. In this section you will see plans from 2000 to 2099 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2595)
331 meal plans by women   |  SHOW ALL  |   363 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Julio
United States		 2006 Calorie Diet 77.79(g) 12.66(g) 0.76(g) 27.4(g)
 
2006 Calories meal plan by a male What's in this 2006 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 34
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Egg Whites - Egg Whites Omelet - 4 Eggs, Onions - 1/2 cup chopped onion, Peppers - 1 ring, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Mixed Vegetables - Cooked Mixed Vegetables, Salmon - Pink, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
519
 
Dinner
488
 
Snack
679
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Julio
United States		 2006 Calorie Diet 77.79(g) 12.66(g) 0.76(g) 27.4(g)
 
2006 Calories meal plan by a male What's in this 2006 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Egg Whites - Egg Whites Omelet - 4 Eggs, Onions - 1/2 cup chopped onion, Peppers - 1 ring, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Mixed Vegetables - Cooked Mixed Vegetables, Salmon - Pink, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
519
 
Dinner
488
 
Snack
679
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Julio
United States		 2006 Calorie Diet 77.79(g) 12.66(g) 0.76(g) 27.4(g)
 
2006 Calories meal plan by a male What's in this 2006 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Egg Whites - Egg Whites Omelet - 4 Eggs, Onions - 1/2 cup chopped onion, Peppers - 1 ring, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Julio chose Mixed Vegetables - Cooked Mixed Vegetables, Salmon - Pink, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
519
 
Dinner
488
 
Snack
679
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Lester
United States		 2008 Calorie Diet 51.87(g) 12.45(g) 0(g) 34.3(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: Apr 20th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brussels Sprouts - 1/2 cup brussels sprout, ChickenBreast - 4 oz, Indian - Naan Bread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
263
 
Lunch
1240
 
Dinner
315
 
Snack
190
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Kujali
United States		 2008 Calorie Diet 40.55(g) 16.95(g) 0(g) 52.9(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 32
Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Grapefruits - 1 large grapefruit, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Raisin Bran - 1 cup raisin bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kujali chose ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
423
 
Lunch
417
 
Dinner
351
 
Snack
817
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Kujali
United States		 2008 Calorie Diet 40.55(g) 16.95(g) 0(g) 52.9(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Grapefruits - 1 large grapefruit, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Raisin Bran - 1 cup raisin bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kujali chose ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
423
 
Lunch
417
 
Dinner
351
 
Snack
817
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Kujali
United States		 2008 Calorie Diet 40.55(g) 16.95(g) 0(g) 52.9(g)
 
2008 Calories meal plan by a male What's in this 2008 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Grapefruits - 1 large grapefruit, Milk - 1 cup milk, Protein Powder - Equate fiber powder, Raisin Bran - 1 cup raisin bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kujali chose ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
423
 
Lunch
417
 
Dinner
351
 
Snack
817
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Lester
United States		 2011 Calorie Diet 61.35(g) 10.38(g) 0(g) 41.85(g)
 
2011 Calories meal plan by a male What's in this 2011 calories meal plan?
Meal Plan Created On: May 25th, 2016
Rate this Meal Plan:

Rated By: 3
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Mixed Nuts - 1 oz mixed nut, Oatmeal - 1/4 cup Oats, Peanut Butter - Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Sushi - Avocado Roll, Sushi - Green Vegetable Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
450.5
 
Lunch
665
 
Dinner
895
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Dan
United States		 2013 Calorie Diet 39.42(g) 10.2(g) 0(g) 18.3(g)
 
2013 Calories meal plan by a male What's in this 2013 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 35
Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Egg Whites - 1 large egg white, Peanut Butter - Regular, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dan chose Barbecue Sauce - 1 tbsp barbecue sauce, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
542
 
Dinner
510
 
Snack
416
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Dan
United States		 2013 Calorie Diet 39.42(g) 10.2(g) 0(g) 18.3(g)
 
2013 Calories meal plan by a male What's in this 2013 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Egg Whites - 1 large egg white, Peanut Butter - Regular, Protein Powder - 100% Whey Protein Powder, Skim Milk - 1 cup skim milk, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dan chose Barbecue Sauce - 1 tbsp barbecue sauce, Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
545
 
Lunch
542
 
Dinner
510
 
Snack
416
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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