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2093 calorie diet plan no. 18565. Explore our member meal plans with a daily calorie limit of 2000 calories. Many 2000 calorie diet plans to choose from.

A 2093-Calorie Diet plan created by Billy
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Billy
(Male)
Illinois, United States
Total Calories: 2093
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2093 Calories Diet Meal Plan

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Billy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Billy chose Coffee - Brewed, Milk - 1 cup milk, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water. For lunch Billy chose Baked Beans - Low Sodium Baked Beans, Chicken - 1 Roasted Breast, Quinoa - any any, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. For dinner Billy chose Broccoli - 1 cup chopped broccoli, Salmon - 4 oz, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For snack Billy chose Almonds - 1/4 cup slivered, Bagels - Pumpernickel Bagel, Cheese - Low Fat Cream Cheese, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2000-calorie meal plan, Billy's total caloric consumption added to 2093 which is perfectly within the limit of this 2000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Billy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Feb 4th, 2017

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2093 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 131 - 183 155 Pass
CARBS 209 - 314 249 Pass
FAT 35 - 58 56 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 131 - 183 155 Pass
CARBS 157 - 262 249 Pass
FAT 58 - 81 56 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 209 - 262 155 Fail
CARBS 52 - 105 249 Fail
FAT 70 - 93 56 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 2093 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2093 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2093  Calories from Fat 500
% Daily Value*
Total Fat 55.52g Total Fat Limit: 47 g, based on the selected scenario and ratio. | Fat: 47 g 118%
Saturated Fat 13.4g 64%
Polyunsaturated Fat 12.65g  
Monounsaturated Fat 20.76g
Cholesterol 253.5mg 101%
Sodium 2039.25mg 101%
Potassium 0mg  
Total Carbohydrates 248.51g Total Carbs Limit: 262 g, based on the selected scenario and ratio. | Carbs: 262 g 95%
Dietary Fiber 48g 190%
Sugars 42.75g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 114%
Protein 155.13g Total Protein Limit: 157 g, based on the selected scenario and ratio. | Protein: 157 g 99%
Vitamin A 410%
Vitamin C 241.5%
Calcium 127%
Iron 95%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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