In a
any any
(
1 Cup ) there are about
222
calories out of which
32 calories come from fat. The total fat content of 1 Cup any any is 3.6 g. Within the fat content, a any any contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
any any
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
any any
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
any any
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
any any
is
39.4 (g), 13% of daily value.
Sugar in a any any is about 0 g and the amount of protein in a
any any
is approximately
8.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
any any .
Download Nutrition Facts Label for any anyimage
FAQS Nutrition Facts about any any - Serving Size: 1 Cup
How many calories in any any?
any any contains about 222 Calories per serving.
How many carbs in any any?
any any contains about 39.4g of carbohydrates
How much saturated fat is in any any?
any any contains 0g of saturated fat
How much polyunsaturated fat is in any any?
any any contains 0g of polyunsaturated fat
How much monounsaturated Fat is in any any?
any any contains about 0g of monosaturated fat
How much cholesterol is in any any?
any any contains about 0mg of cholesterol
How much sodium is in any any?
any any contains about 13mg of sodium
How much potassium is in any any?
any any contains about 0mg of potassium
How much dietary fiber is in any any?
any any contains about 5.2g of dietary fiber
How much sugars is in any any?
any any has 0g of sugars
How much protein is in any any?
any any contains about 8.1g of protein
How much of Vitamin A is in any any?
any any contains about 0% of Vitamin A
How much of Vitamin C is in any any?
any any contains about 0% of Vitamin C
How much calcium is in any any?
any any contains about 31.5% of calcium
How much Iron is in any any?
any any contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |