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1978 - 1982 calories meal plans by Men

1900 Calories Meal Plans for Men

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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781 Scott
United States
1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)
 
1978 Calories meal plan by a male What's in this 1978 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
397
 
Lunch
390
 
Dinner
1191
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
782 Scott
United States
1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)
 
1978 Calories meal plan by a male What's in this 1978 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
397
 
Lunch
390
 
Dinner
1191
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
783 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
784 Lester
United States
1979 Calorie Diet 34.76(g) 11.32(g) 0(g) 40.48(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Apr 27th, 2016
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Cookies - Nasbico cookies, Oranges - 1 medium orange, Peanut Butter - Reduced Fat, Quiche - 1 piece quiche, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Mayonnaise - Fat Free Mayonnaise, Smoothies - Homemade Smoothie 1, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
607
 
Lunch
655
 
Dinner
717
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
785 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
786 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
787 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
788 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
789 James
United States
1979 Calorie Diet 88.91(g) 19.46(g) 0(g) 45.4(g)
 
1979 Calories meal plan by a male What's in this 1979 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato, Tilapia - 1 fillet Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details
Breakfast
302
 
Lunch
522
 
Dinner
621
 
Snack
534
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
790 Trent
United States
1982 Calorie Diet 50.12(g) 11.59(g) 0(g) 22.8(g)
 
1982 Calories meal plan by a male What's in this 1982 calories meal plan? A 1982 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Beans - Chili Con Carne with Beans, Olive Garden - Breadstick With Garlic0butter Spread, Olive Garden - Garden0Fresh Salad (one Serving With Dressing), Olive Garden - Raspberry Lemonade, Water - 1 cup (8 fl oz) water.  View details
Breakfast
174
 
Lunch
1224
 
Dinner
330
 
Snack
254
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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