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1976 - 1978 calories meal plans by Men

1900 Calories Meal Plans for Men

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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771 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
772 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
773 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
774 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
775 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
776 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
777 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
778 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
779 Andreas
Cyprus
1976 Calorie Diet 82.07(g) 25.32(g) 0.03(g) 15.6(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Andreas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andreas chose Bananas - 1 large banana, Cereal - Regular Cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Andreas chose Chocolate Milk - Whole Milk Chocolate Milk, Ham - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
439
 
Lunch
560
 
Dinner
564
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
780 Scott
United States
1978 Calorie Diet 57.87(g) 18.01(g) 0(g) 31.1(g)
 
1978 Calories meal plan by a male What's in this 1978 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bagels - 1 large Bagel, Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread, Water - 1 cup (8 fl oz) water. For lunch Scott chose Bananas - 1 large banana, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Grapes - 20 grapes, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
397
 
Lunch
390
 
Dinner
1191
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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