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1928 calorie diet plan no. 45973. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

A 1928-Calorie Diet plan created by Sherida
1900-Calorie Diet
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Sherida
(Female)
St Michael, Barbados
Total Calories: 1928
1. 1928-Calorie Diet Plan
2. 1928-Calorie Diet Plan
3. 1928-Calorie Diet Plan
4. 1928-Calorie Diet Plan
5. 1928-Calorie Diet Plan
6. 1928-Calorie Diet Plan
7. 1928-Calorie Diet Plan
8. 1928-Calorie Diet Plan
9. 1928-Calorie Diet Plan
10. 1928-Calorie Diet Plan
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1928 Calories Diet Meal Plan

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Sherida created a meal plan that includes a plan for breakfast, break, lunch 1, lunch 2 and snack. For breakfast Sherida chose Bread - Whole Wheat Bread, Chicken Nuggets - 1 nugget, Grapefruits - 1 medium grapefruit. For break Sherida chose Oranges - 1 medium orange, Pears - 1 medium pear, Pineapples - Pineapple in Light Syrup Pack. For lunch 1 Sherida chose Chicken - 1 Stewed Breast, Olive Oil - 1 tbsp olive oil, Potatoes - 1 medium potato. For lunch 2 Sherida chose Cucumbers - 1 medium cucumber, Lettuce - 1 cup chopped lettuce, Potatoes - 1 cup potato, Steak - Lean Steak. For snack Sherida chose Peanuts - Honey Roasted Peanuts.

With all the food items consumed during the day using this 1900-calorie meal plan, Sherida's total caloric consumption added to 1928 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sherida for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1928 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 169 115 Fail
CARBS 193 - 289 234 Pass
FAT 32 - 54 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 169 115 Fail
CARBS 145 - 241 234 Pass
FAT 54 - 75 63 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 193 - 241 115 Fail
CARBS 48 - 97 234 Fail
FAT 64 - 86 63 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1928 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1928 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1928  Calories from Fat 565
% Daily Value*
Total Fat 62.8g INF%
Saturated Fat 13.79g INF%
Polyunsaturated Fat 12.08g  
Monounsaturated Fat 31.84g
Cholesterol 232mg INF%
Sodium 1199mg INF%
Potassium 0mg  
Total Carbohydrates 234.4g INF%
Dietary Fiber 28.75g INF%
Sugars 96.08g | ABOVE RECOMMENDED LIMIT: 25g‏ 384%
Protein 115.04g
Vitamin A 19%
Vitamin C 417%
Calcium 34.5%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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